Ichi chine utano uye chinonatsa chinotyisa chekiti chaiyo inopisa inogadzirwa nemukaka (chero chero rudzi rwakanaka, kana marisi, soy, kana mukaka wemarumondi), almond mafuta, uye zvishoma zvezvinotapira zvine chinhu chikuru chinokosha: turmeric. Hungu, ndinoziva zvinonzwisisika zvisinganzwisisiki, asi chaizvoizvo zvinonyaradza uye zvinonakidza kunonaka, tenda kana kwete. Iyi shanduro yeTymeric chai inobva kumudzidzisi wangu wekare wekoroji, asi ini handizivi kuti akawana kupi.
Izvozvo zvakafanana nechekare "mukaka wegoridhe chai" yakataurwa naJogi Bhajan nokuda kwehutano hwakabatana uye utano hweAyurvedic.
Zvamunoda
- 1/2 teaspoon turmeric powder
- 2 makapu mvura
- 1/2 mukombe wemukaka (soy kana dairy)
- 1 tablespoon maarimondi mafuta
- Optional: 1 teaspoon uchi (kana
- agave nectar kana maple syrup, kuravira)
Nzira Yokuita Izvo
- Ita mvura kumota uye uwedzere maruva.
- Rega kumira kwemaminitsi 8-10, zvichikurudzira kuve nechokwadi kuti turmeric yakanyatsopera. Deredza kupisa, wedzera mukaka namafuta uye fambisa zvakanaka.
- Wedzera sweetener kana uchida uye unakidzwa!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 77 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 6 mg |
| Sodium | 32 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |