Izvi zvakasara mapeji mazamu akauya pamusoro pezuva rimwe pandakanga ndine ndiro yakasara mbatata yakasviba, boka re Swiss chard, uye zvishoma zvishoma! Ndakafuridzirwa neaya mazamu akafanana neegger patties , ndaifunga kuti ndaizoona zvandaigona kuuya nazvo kwekudya kwekudya sezvo kunaya kunaya uye ini ndakanga ndisingadi kuti ndiende kuchitoro. Mugumisiro? Fantastic! Ndakanga ndiine mamiriyoni echingwa zuva rimwe zuva, uye ndave ndichidya zvese zvekudya kwemanheru, sezvo vachiramba vachikandira zvakanaka.
Nguva yechipiri ndakarova izvi, ndakagoverana neshamwari dzakandiudza kuti dzaivakumbutsa nezvepatato patties dzavakagara vachidya makore apfuura apo vachigara muNepal. Saka tora izvozvi zvakakosha!
Kana iwe wakasara mbatata yakasviba, ipai iyi miriwo yemichero uye vegan mapeji edzai, kana, fura pasi pasi nenzira dzakawanda dzokushandisa kusara mbatatisi, kana, tarisa zvimwe zviri nyore zvinodhaka zvemashoko ezvekudya pano .
Unoda here kamukira kuti uve guten-isina? Kungova pasi pefurau isina guten yeupfu hwemazuva ose. Enjoy!
Zvamunoda
- 2 makapu mashedati
- 3-4 mashizha eSwitzerland chard (zviduku zviduku kana 1/4 mukombe zvasara sipinachi yakaoma)
- 2 makapu mvura ekuchera (zvakanyanya kana zvishoma zvichienderana nehari yako)
- 1/2 tsp poda yakagadzirwa
- 1/4 tsp munyu (shandisa gungwa rumunyu kana kuti kosher munyu kune yakanakisa kunaka)
- 1/8 tsp mutsvuku
- 3 tbsp upfu
- Dash soy or almond milk (optional)
- 1 tbsp. mafuta okubika
- 1 tsp Italian seasoning (optional)
- Pfufura yakawedzerwa yekucheka (anenge 1/3 mukombe)
Nzira Yokuita Izvo
- Steam kana microwave yeSwitzerland chard kusvikira zvishoma zvishoma. Drain well. Kana uri kushandisa zvakasara sipinachi yakanyanyisa, gwinyuka, uye shandisa zvakanaka kuitira kuti sipinashi isanyanya kuomeswa.
- Muchidimbu chemasvikiro, shandisai mazamu akasara, mashizha akaomeswa, girazi yakakangwa, munyu, pepper uye 3 maspuni eupfu. Kana musanganiswa wacho wakaoma uye wakaoma, iwe unogona kuwedzera maruva maviri emukaka kana soamondi. Izvi zvichange zvichienderana nekunyorova kwemvura kana kuti yakaoma sei mbesa dzako dzakasara.
- Gadzira zvishoma zveupfu uye nguva yeItaly inzvimbo isina kudzika.
- Muchikanda chikuru, utanga kupisa mafuta.
- Tora mbatata patties nekuita bhora kubva pamapupa anenge 3 kusvika ku4 emusanganiswa wezamu. Zvinyoro zvakanyatsorongedzwa nemaoko ako kuti uite chimiro chechimiro, ipapo chikafu chakanaka kumativi ose maviri muupfu hwakasanganiswa. Izvi zvinobatsira patties kuti ive yakanaka uye inokonzera uye inobatsira kudzivirira kuti vasanamatire pani.
- Fry imwe neimwe yemazamu emaminitsi matatu kusvika kuine kumativi ose; patties inofanira kuva isina kuchena yegoridhe.
Ndinofunga kuti mazamu aya anonyanya kufanana sezvaanoita, asi kana iwe uchida kuisa muto mutsva, marinara kana kuti muto unopisa ungave wakanaka, kana zvimwe zvimwe zvakasara zvinodhaka zvinomera, kana uine zvimwe zvasara.
Wakazorora mbatata yakasvibiswa here? Heino dzimwe nzira dzokuvashandisa:
- Vegetarian Mufudzi weMufudzi ane zvimedu zvakasara
- Basic fried potato patties
- Zvimwe zvakasara zvakabikwa mbatata, mbatata yakasviba uye mbatata mazano
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 261 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 883 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |