Kosher Mamiriro: Nyama
Unoda rubatsiro rwemwana-rufaro rwebhariji yako inotevera? Skewer up some Lemon Herb Chicken and Veggie Kebabs. Kwete chete iwe unogona kuzviisa pamwoyo wehupenyu hwako, asi vanobika nokukurumidza, asi vachigadzirisa kushandiswa kwezvinhu zvinokosha grill nzvimbo. Uye kana gore rinokanganisa mazano ako kunze kwekubika (kana kana iwe usina grill!), Unogona kuzviita muchoto.
Itai Zvokudya: Kwemativi, funga Bhari uye Mbeu Yakakangwa Muradhi kana chibage pahombodo, uye muhomwe mukuru wehodhi kana iyi Rainbow Slaw ine simba.
Zvokudya Zvokuchengetedza Mazano
Mushure mekunge maungana mabababs uye makaaisa pamuchengetedze, rambai marinade ose aripo - musaedzwa kuti mushandise zvakare marinade nokuda kwekunakisa.
Zvichienderana nehukuru hwevhegi dzako uye kuti vangani iwe uchishandisa skewer, unogona kunge uine zvimwe zvasara. Sezvo kuunganidza kebabs i-maoko-mubasa, zvichida vangave vauya vachibatana nemiti yakabva kune yakasikwa chicken, saka hazvina kuchengeteka kuvashandira zvakasvibiswa. Pane kudaro, sanganisira izvo zvakasara mukabiro yekubikira, kunyura nemafuta emuorivhi, garlic, uye kuputika kwevhiniga yevhiniga, uye kunyorera muvheni inopisa apo mabababs ari kunya.
Zvamunoda
- For the Marinade:
- 1/4 mukombe inowedzera mhandara mafuta omuorivhi
- 1/4 kapu yakatsva-yakanyanyisa juisi
- 3 clove garlic, yakakanyiwa uye yakagadzirwa zvakanaka
- 1 tablespoon yakaoma oregano
- 1 kusvika ku2 punipuni yakanyatsorurwa miti yakachena, yakadai seminti, basil, parsley, kana kusanganiswa (zvichida)
- For the Kebabs:
- 1-1 / 2 mapaundi asina chekuita, mazamu asina ganda kana mahudyu, akacheka mu-cubit 1 cubes
- 1 (10-ounce) purogiramu cremini mushroom, yakagadziriswa uye yakapetwa kana yakagadzirwa kana yakakura
- 1 tsvuku tsvuku tsvuku, yakabatwa uye yakagurwa mu-1-inch vipande
- 1 chikoro, machungwa, kana bhuru bheri tsvuku, yakagadzirwa uye yakagurwa mu-1-inch pieces
- 1 pint mazambiringa kana cherry tomato
- 1 yakakura zucchini kana zhizha zhizha squash, dzakagadzirirwa, dzakataridzika urefu uye dzinocheka mu 1-inch hafu-mwedzi
Nzira Yokuita Izvo
- Kana iwe uchange uchishandisa mbatya skewers, cheka 12 mumvura kwemaminetsi makumi maviri nemakumi matatu. Muchikamu chikuru, kwete-reactive, whisk pamwe namafuta omuorivhi, juimu, garlic, oregano, nemishonga matsva (kana uchishandisa). Wedzerai cubed chicken kune marinade nekukanda kuve. Dhavhara uye refrigerate kwemaminitsi makumi matatu, kana kusvika maawa mana.
- Kuti uite mabababs, shandisa miriwo uye huku pane bhuo rinotanga kuvhara skewers (unogona kushandisa simbi skewers, kana uchida). Pamusoro pehurukuro yakanakisisa, shandisa imwe nhengo yekuku ine yemiriwo yakasiyana. Ita skewers mune imwe huru, isina kuvhara gorofu kubika sezvaunoshanda. Paunenge waisa zvese skewers, shandisa mabhabhabhasi neaini marinade anoramba ari mundiro. Dhavhara uye refrigerate apo iwe unotanga kudya grill kana uvheni.
- Kwokudya gorozi: Shandisa moto kana gasi grill kumavirira-yakanyanya kupisa. Apo grill inopisa, kunyatsonaka mafuta grill inogomera. Isai kebabs pane grill. kuchenjerera kuti urege kuvaunganidza. Pheka, kutendeuka dzimwe nguva, kusvikira nyama yakasvibiswa uye inoputirwa, inenge maminitsi gumi nemaviri kusvika ku15. (Pakarepo-kuverenga thermometer inowanikwa pakati pekoko inofanira kuverenga 165 ° Fahrenheit.) Shandisai bhababs mundiro uye mushumire pakarepo.
- Kuovheni bake: Preheat oven kusvika 425 ° Fahrenheit. Mafuta mashoma aine rimmed baking sheet kana guru guru rinopisa. Isa mabababs mugango rakagadzirwa uye kubika, kutendeuka kamwe chete kana kaviri, kana kusvika chika chibika, maminitsi gumi nemasere kusvika makumi maviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 423 |
| Total Fat | 25 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 95 mg |
| Sodium | 99 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 4 g |
| Protein | 34 g |