Manju imwe yakasiyana-siyana yemasipireti eJapan, kana wagashi, anowanikwa kuti afare. Manju ibhokisi rakapoteredzwa rakazara iro rinowanzozadzwa nehuni inotapira mutsvuku . Icho chinopesana nedzimwe mochi dzakakurumbira, kana mupunga wejisi, iyo dzimwe nguva yakazadzwa nehuni inotapira nyemba inoputika, pakuti manju inoumbwa negorosi, mupunga, kana imwe imwe yeupfu uye ine gaka-kufanana kwakasiyana neyo chewy uye stickier mochi rice cake iro rinogadzirwa nemakumbo ane masimba .
Manju anozadza manyowa anowanikwa nemafuta matsvuku ekugadzira chibage, anozivikanwa se anko, anonziwo tsubani , nokuda kwekutsvaira tsvuku ine mavara, kana koshian. Kunyange zvakadaro, manju anozadzwa haasi kungogumiridza tsvina yakaisvonaka yenyuchi uye inogona kusanganisira kuzadzwa kwezvakisi, zvakadai sevanilla, chokoti, kana kunyange zvinonhuwira zvakadai sedrobberry, mango, bhiriberry, kana yuzu. Zvimwe zvizadzikiso zvinogona kusanganisira kuzadza kwakaitwa nekanaka chestnut paste kana nyemba nyemba.
Nepo kune zvingasarudzwa zvemajuni zvakasiyana siyana, kunewo mavhenekeri akasiyana anowanika kune manji cake kunze. Chinhu chinonyanya kuzivikanwa ndeye matcha kana kuti gorosi chaiyo yakagadzirwa keke. Zvimwe zvinokanganisa zvinogona kuvimba nenharaunda yeJapan iyo manoghi inotanga. Munenge mharaunda yese yeJapan ine shanduro yake chaiyo ye manju.
Zvamunoda
- 2 1/2 makapu fodya yose-chinangwa
- 4 teaspoon baking powder
- 1/4 mukombe shuga (granulated)
- 2/3 - 3/4 mukombe mvura
- 3/4 pound
- anko (kana koshian, smooth red bean paste)
Nzira Yokuita Izvo
- Muhomwe huru, pfufura yeupfu uye mupfu hwebibi pamwe chete.
- Zvadaro, isa shuga kune ndiro uye fungai zvakanaka.
- Zvishoma nezvishoma inodururira mvura muupfu, nguva dzose ichikurudzira kuisa mishonga.
- Knead iyo pfumbu zvakanaka kusvikira yakanyorova uye yakanyatsonaka.
- Gurai bundu muzvikamu 12. Ita bhora rakapoteredza uye uzvipfeke.
- Isai spoonful ye anko ichizadza mukati mehupfu. Putira anko nekutambanudza mukanhu uchitenderedza wozoita kuti uve bhora rakapoteredza. Dzokorora, kuti uite zvakawanda.
- Isa chidimbu chimwe nechimwe pane peki rekipa pepafu.
- Preheat a steamer pamusana wekupisa. Itai zvingwa muwaini, uye mhepo kwemaminitsi gumi. Shumira pakarepo.
Mazano
- Nekunakidza mhete yekunyorera mhete, unogona kutenga preko yakagadzirwa anko, kana koshian (tsvuku yakaoma tsvina yakafuridzirwa) kubva kune firiji yezvokudya zveJapan kanaAsia zvekudya, kana mumatanda akachengetedzwa.
- Manju inonakidzwa zvikuru kana idyiwa mushure mokunge yaitwa. Yakawanda, kana firiji isingachengetedzi mavara avo ekutanga.
- Chikafu chekudya chinowanzodiwa kuti chiite manju.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 145 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 336 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 25 g |