Mafuta nemuchero wemuoni, anonzi ladolemono kana λαδολέμονο muGreece uye akataura kuti lah-tho-LEH-mo-no , inongova yekapiki yepamusoro yehove yakabikwa. Mushonga unogona kushandiswa nenzira dzakawanda kuti uwedzere kunaka kwemarudzi ose ezvokudya zvegungwa, asi iwe uchawana mamwe akawanda anoshandiswa nawo.
Usazvinyora kana mhuri yako ichishandura nhengo dzayo dzose pahove. Kushandise pamiriwo kana pane chimwe chinhu chinowirirana zvakanaka nemafuta anovhenekera uye nemonasi inonaka. Izvo chaizvo ndeyevirigrette iyo inogona kuwedzera zvingani zvishoma kubika huku, steamed broccoli kana saladhi bland. Inonyanya kunaka neaarimoni.
Zvamunoda
- Juice ye 2 mandimu (inenge 4 mafuraji)
- 1/2 mukombe inowedzera mhandara maorivhi omuorivhi
- 1 bvisa gungwa munyu
- Optional: 1 clove yegariki (minced kana yakatswa)
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa mu blender. Akaputika kumusoro kwemashure mashomanana kusvikira muto unenge wakaoma uye wakasviba.
- Wedzera kune hove dzako dzinofarira, yemiriwo kana yekudya sekudya sechinguva.
Mazano uye Kusiyana:
- Kana iwe usina blender, unogona kushandisa girazi regirazi rine chivharo chakasimba-chakakodzera. Isazei zvakasimba kusvikira muto unotapira kusvika kune kamuti. Imwe nzira ndeyekuisa zvose zvinoshandiswa mubhodhoro rinosanganiswa uye kurohwa ne whisk.
- Shumira muto mutsva kuitira kuti mhuri yako kana vaenzi vako vawedzere zvishoma kana zvakawanda sezvavanoda kudya kwavo. Asi nganyeverwe - muto unozoparadzanisa zvishomanana mushure mekugara kwekanguva. Iwe unogona kunge wakanakisisa pakushumira huwandu huwandu hwemucupa patafura, saka iwe unogona zvakare kuwedzerwa mukicheni kana iwe uchizadza ndiro yekushandira.
- Iwe unogonawo kubvisa muto muzinga rekuku kana hove dzehove usati wabika.
- Chinyorwa chechiGiriki chisinganyatsozivikanwi chesauce iyi chinowedzera 1 teaspoon yeDijon masitadhi.
- Iwe unogona kuwedzera a touch of oregano kana uchida.
- Izwi pamusoro pemafuta emuorivhi: Usaedza kuisa mhandara yemhandara yemhandara kana kuti "nguva dzose" mafuta omuorivhi mu pinch. Mafuta emhandara inogadzirwa nenzira yakafanana kune mamwe mazana emhandara. I "yakachena," isati yakabatana nemamwe mafuta. Kusiyana kukuru kuri mumiti yemiorivhi inoshandiswa kuitora. Maorivhi emhandara inogadzirwa kubva kune miorivhi yakasviba, inokonzera inenge 2 muzana acidity. Mamwe mairi maorivhi amafuta anopfuura ma1% acidity. Inopesana ipi? Mhandara yemafuta emuorivhi yakakosha kubika, asi mamwe mazana emafuta anobva mumhandara inoshandiswa pakupfekedzwa saiyu, kana nguva ipi zvayo yaunogona kuronga kuishandisa mumutsva uko kubika kusingadiwi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 596 |
| Total Fat | 55 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 39 g |
| Cholesterol | 0 mg |
| Sodium | 163 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |