Izvi zvisingasviki asi bhabhoni rakasviba uye butternut squash rakakanyiwa rakakwana pakuchinja kwemwaka! Yakagadzirwa asiternut squash, crispy bacon, uye gouda yakanyungudutswa inosangana pamwe pakati pezvinyorwa zviviri zvechingwa zvechingwa zvekudya kuti zvigadzire sandwich inotapira uye inonaka iyo inosimbisa mavara akanaka eAll.
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Zvamunoda
- For the Butternut Squash:
- 1/2 tbsp bhononi mafuta
- 1/4 vidalia onion, yakagurwa
- 1/2 cup cup chopped butternut squash
- 1/2 tbsp tsvuku tsvuku
- munyu uye pepper kuti tate
- For The Sandwich:
- 1 mukombe we shredded gouda
- 3 zvidimbu zvebhekoni yakabikwa, yakagumburwa (mafuta anochengeterwa butternut squash kumusoro)
- 2 tbsp yakanyorwa asiternut squash (recipe kumusoro)
- 2 pats of real salted butter
- 2 zvimedu zvehupfu hwechingwa
Nzira Yokuita Izvo
KUBATSIRA BUTTERNUT SQUASH
- Fry 3 zvidimbu zvebhekoni mune pani.
- Siyai bhakoni marashi mupani uye chengetedzai kupisa kusvika pakati. Wedzerai anyanisi uye shandisai kusvika vasati vashongedza.
- Wedzera asiternut yakashambadza squashi, shuga yakasviba, munyu uye pepper uye uvhare chivako. Rega kubika, kukurudzira nguva dzose, kusvika mutete. Kuisa parutivi.
KUNA SANDWICH
- Tanga nekuisa hafu yegouda yakagadzirwa kune rumwe rutivi rwechingwa chechingwa. Zvadaro, wedzera hoodut squash uye wobva wapera bhakoni yakabikwa pamusoro petizi.
- Wedzerai zvimwe zvakasara zvegouda uye gumisa nekuwedzera kune imwe saga yechingwa kumusoro. Butter kunze kwe sandwich ndokuisa parutivi.
- Shandisa chimiro chakakura chakakonzerwa nesimbi skillet kana panini pamusana pepakati-pasi moto uye uwedzere mu sandwich buttered. Itai sandwich kubika kwemaminetsi mashomanana kune rumwe rutivi kusvikira kubwinya kwave kuve kuchena kwemavara uye gorisi yakatanga kunyauka.
- Kana imwe rutivi rwakagadzirira, nyoroza flip sandwich uye dzokorora kusvikira cheese yose yakanyunguduka uye rumwe rutivi rwakafanana nekugunzviswa uye kusvibiswa sesu.
- Apo sandwich yakagadzirira, bvisa kubva kunopisa uye rega igare kwemaminitsi mashomanana vasati vashumira.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 2242 |
Total Fat | 219 g |
Saturated Fat | 141 g |
Unsaturated Fat | 58 g |
Cholesterol | 520 mg |
Sodium | 1,206 mg |
Carbohydrates | 60 g |
Dietary Fiber | 12 g |
Protein | 22 g |