Mafuta omuorivhi akanaka kwazvo anobva kupi? Unogona kushamiswa nemhinduro.
Mumakumi mashoma mashoma apfuura, mafuta anobva maorivhi akawedzerwa akaparara kubva pakusvibiswa kwakasvibiswa kunowedzera mukurumbira. Utano hwayo hwehutano hwakawanda huripo, hunodanwa mumishumo yakawandisa, uye vazhinji vanofarira kuburitsa mari yepamusoro kune izvo vanofunga kuti ndiyo inorwara, yepamusoro mafuta.
Zvinosuruvarisa, nepo hutano hunobatsira uye kunakidzwa kwakanyanya kwechokwadi chaiye-mhandara yemafuta maorivhi ndeyechokwadi, ichangobva kuzarurwa kuti zvizhinji zvezvinhu zvinotengeswa se "extra virgin" muU.S. uye dzimwe nyika hazvisi izvo zvinonzi ndizvo.
Vatengi vakawanda vanogona kufunga nezvekuti mafuta inotengeswa kubva kuItaly kuva uchapupu hwakakwana hwehuhu hwahwo, asi zvinosuruvarisa, handizvo. Italia inotengesa mamwe mafuta omuorivhi kupfuura iyo inobereka, kusununguka kunomutsa mubvunzo wezvinoitika kuti zviitike.
Zvakasvika pakujekesa kuti vaparidzi vakawanda muItaly, avo vanonyanya kutengesa mafuta emaorivhi, vave vachicheka mafuta avo nekunatswa maorivhi omusikisi (pasi-iyo mafuta yakave yakarapwa nemakemikari kuti isvike kusakwana) inotengeswa kubva kuSpain, Greece, kana imwe nyika, kana kunyange neyesiya kana mamwe mafuta anodhura, asi vamwe vanowedzera zvinonhuwira uye mavara kune mafuta asingasviki yemafuta kuti aite samafuta eorivhi, uye zvino atengesa mafuta aya se "extra-virgin olive oil" yekutengeserana. Mukuita kudaro, vakanyanyisa kuzvidzora pachavo nenzira mbiri: kutanga, nekushambadza mumusika ne "fake-virgin" yakaipa yemafuta, vakaderedza mutengo - uye zvibereko zvavo.
Chechipiri, ivo vakavhiringidza marara evengi vese vanga vasingazivi kuti chii chechokwadi chemafuta emuorivhi anodikanwa anofarira, kana kuti mavara ekutenda. Bhuku ra2010 rakatsvakurudzwa nevatsvakurudzi veYunivhesiti yeCalifornia, Davis, vakawana kuti 69 muzana yemafuta emafuta emuorivhi akatengeswa akakundikana kusangana nemitemo shoma ye "extra-virgin" kuisa mazita mumutsananguro unyanzvi uye kunhuhwira.
Kusiyana neizvi, 10 kubva muzana yemamwe mabhuku ekuwedzera anobva kuCalifornia akakundikana miedzo yavo.
Somugumisiro, mhosva mbiri dzechikoro-mhirizhonga dzakatumirwa kuna Filippo Berio naBertolli, mbiri dzezvikwata izvo zvakakundikana kuongororwa, nekuda kwenhema kuzivisa.
MuUnited States, The Telegraph yakati "mabhodhoro mana kubva kune mashanu" eItaly anonyanya kuwanikwa nemafuta emuorivhi akabatwa nemafuta akakwirira kubva kune dzimwe nyika, asi gore rapera, New York Times yakabudisa infographic, "Extra-Virgin Kuzviuraya , "nemashoko uye nhamba maererano nehuwandu hwemafuta ehuori hwehuori.
Saka nekusemesa kwezvinhu izvi nekunyengera, ungaziva sei mafuta ekutenga? Ndeapi mafuta ari chaiwo?
Kana zvichibvira, edza kutenga mafuta ako emiorivhi kubva kuvarimi vaduku. Tarisa avo vanotengesa mafuta akawanda, kubva kumatare ematare, uye / kana avo vanokubvumirai kuravira mafuta musati matenga.
Ichokwadi kuti mafuta emuorivhi akazowanikwa nemamwe mavara anokwanisa kusiyana zvakasiyana mukuravira, zvichienderana nemiti yemiorivhi nekushandiswa kunoshandiswa, uye kana miorivhi inoshandiswa yakasvibirira kana yakabikwa, asi kazhinji kutaura, ichava itsva, inonhuhwirira, ine zvimwe zvinonaka, dzimwe nguva uswa kana mishonga inonhuwira uye kunaka. Hazvifanirwe kutora sezvakaita muorivhi wakakanyiwa iwe unoisa martini. Inogona kunge iri peppery kana inonaka, inotapira, uye inogona kunge yakashungurudzika kana kuti inokanganisa-iyo isiri chiratidzo chokuti yakaderera kana kuti yakabva, asi iyo izere ne-antioxidants anokosha inopa mafuta ayo mararamiro-anokurudzira zvinhu.
Mafuta omuorivhi akagadzirwa kubva matsva, maorivhi matsvuku achave ane uswa hwakawanda, unhu hwemiriwo, uye humwe ruvara, ruvara rwemavara, ruvara rwemaorivhi rukasvibiswa kubva kune yakasvibirira, miorivhi yakawanda yakawanda ine pfuma, yakawanda, asi yakaoma, yakasvibirira ruvara uye ine nyasi peppery tora. Izvo zvaunofarira ndezve mubvunzo wehutano hwako, panzvimbo yehutano.
Zvisinei, haufaniri hako kuenda kumusika wemusika kana kubhadhara mumhino yehupamhi, mafuta chaiwo. Zvimwe zvekunakidza, izvo zvisingatengi ruoko uye gumbo, ndezviRucini Italia (kazhinji inowanikwa kutengeswa pa Whole Foods kana zvimwe zvikafu zvezvokudya) uye California California Olive Oil kubva kuTrader Joe's (kana iwe usina Trader Joe ari pedyo, iwe unogona kuzvitenga paIndaneti.) Mutengesi Joe's California Estate Olive Oil, chaizvoizvo, akabuda pamusoro uye akakunda "Best Buy" mukudhindwa mu Test Consumer Reports test taste.
Penguva yekunyora, inongova $ 5.99 pa 500 ml bhodhoro.
Kana uchinge wamuwana mafuta akanaka iwe waunoda, iva nechokwadi chokuti uichengetedze zvakanaka - munzvimbo inotonhorera, yakaoma kubva pane chiedza. Kana mafuta ako aunofarira asingasviki mune chine rima kana chesimbi, uende nayo kune chigadziko chechiedza chekurumidza kana zvichibvira, sezvo chiedza chichikurumidza kuodza mafuta. Pamusoro pehove yako kana pamagetsi ezuva ari mienzaniso yezvakaipa kuti uchengetedze mafuta ako. Apo mafuta aenda rancid, inogona kutora inorwadza kana inotyisa uye ine stale, kana plastiki-y kunhu. Haisi kungoita kuti mafuta e-rancid arege kutora zvakanaka, haisi yakanaka kune utano hwako, sezvo huine mahwindo ehupenyu, izvo zvinogona kunge zvakashata zvakasvibiswa, zvisingabatsiri zvekare-mamwe maorivhi omuorivhi - sezvo zvingaita kuti uwedzere njodzi yehutano hwemwoyo, uye kenza.
Muchidimbu: farira mafuta emafuta kana mafuta kubva kune vashandi vaduku, tsvaga girazi-girasi kana midziyo yesimbi yakachengetedza mafuta kubva pachiedza, kuverenga mabhuku zvakanyatsonaka, kuchengetedza mafuta zvakanaka, uye kuvimba nemafuta ako ekuravira pamusoro pemhosva yekudhinda.
Yeuka kuti hombe iyo inoti 'Kusungirirwa muItaly' kana kuti 'Inotumirwa kubva kuItaly' hakurevi kuti mafuta chaiwo aibva kumiti yemiorivhi yakakura muItaly, uye haisi chivimbo chehutano. Mashoko akadai se "akachena," "chiedza, Pane zvinopesana, zvinoreva kuti mafuta ndeawo mashoma, akacheneswa mafuta. Aya mafuta, zvisinei, anogona kunge akakwana zvakakwana pakubika uye kupisa. Ichokwadi, kushandisa chaiyo chaiyo yepamusoro-soro, mafuta chaiwo akawedzera-mhandara yekufisa zvakadzika inoparadza uye inogona kuparadza zvinonaka uye zvinhu zvine utano zvawakazvitenga pakutanga! Ndinowanzoshandisa EVOO yakanakisisa chete yakasvibirira - yekupfeka mashadhi kana sekupedzisa kunopedza ndiro yakagadzirwa.
Pakupedzisira, tarisa 'The World's Best Olive Oils 2015', 'The Best Olive Oils from Italy 2015' uye 'Best Olive Oils kubva muUnited States 2015' nokuda kwemashoko makuru, mazano uye kuongororwa.