Zvichimbidzika uye zvinonaka, mbatatata idzi dzinofadza nekorove kana ham, uye ini ndinovada navo negwayana. Chine maple tsvina uye jazz juice pamapatata aya ane tsvina.
Birai kana kuti gadzirai mbatata uye gadzirai sirasi uye nguva.
Zvamunoda
- 2 1/2 kusvika ku3 pounds mapatata
- 1/4 mukombe maple sirasi, rima kana kuti bhikoro kana zvichibvira
- 1/4 teaspoon munyu
- 1/8 teaspoon itsva yakasviba pasi pepire
- 2 tablespoons mutsva wemajinisi
- 2 tablespoons butter
Nzira Yokuita Izvo
Gadzirai mbatata uye gadzira mu-1-inch trance. Mukati rakadzika skillet kana mupupu, tora masentimita mashoma emvura kusvika kumota. kuwedzera mbatata, kuvhara pani, uye kubika kwemaminitsi anenge 12 kusvika ku15, kana kusvika kusvikira nyoro. Zvimwewo, zvidimbu zvinotapira pamusoro pekuchera mvura mune pani yakavharwa.
Isa mbatata muhomwe huru uye uwedzere maple sirasi, munyu, pepper, juisi yearangi, uye bhotela. Mash kana kurohwa kusvika zvakanaka.
Edzai uye gadzirisa nguva inodiwa sezvinodiwa.
Inoshumira 6.
Iwe Unogonawo Kuda
Glazed Sweet Potato neBrazil Sugar
Skillet Candied Sweet Potato ne Apple Cider Glaze
Lentils Ne Sweet Potato uye Kale
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 259 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 10 mg |
| Sodium | 84 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 6 g |
| Protein | 4 g |