Zvokudya zvegungwa zveLanie zvinosanganisira kusanganisa shrimp, scallops, crab, uye / kana chunks ye lobster. Unhu hwakanaka hwekunyengedza crab hunogona kushandiswawo zvakare.
Takatata yakabikwa, garlic, waini yakaoma yakaoma, uye parsley inogadzira muto. Bvisa maruva ezvokudya zvegungwa ne linguine kana pasta yakafanana.
Onawo
Zvamunoda
- 1/2 mukombe wemafuta
- 1/2 kapu isina kuiswa mafuta
- 1 guruiiiiiiiiii yakasikwa
- 6 garlic cloves minced
- 1 tsp. Rosemary
- 1 tsp. oregano
- 28 oz. anogona tomato akachekwa
- Salt to taste
- Pepper kuvira
- 1 cup akaomeswa mhepo yakaisvonaka
- 1/2 mukombe parsley
- 2 kusvika ku3 mapaundi akabika kana shrimp yakasvibirira, crab, lobster, scallops (chero kusanganiswa kana imwe chete - dzimwe nguva ndinotenga mbiriso yekunyengera)
Nzira Yokuita Izvo
- Muchikanda chikuru, kupisa mafuta uye mafuta - kubika anyezi uye garlic kusvikira zvisingatauriki, zvichikurudzira kazhinji.
- Wedzera waini; kubika kusvikira mvura yabuda uye miriwo inotenderera.
- Deredza kupisa; onai tomato, zvinonhuwira, munyu, uye pepper.
- Wedzera zviyo zvegungwa zvaunosarudza (scallops uye shrimp yakasviba inotora anenge maminitsi mashanu kuti ubike mushando).
- Shumira muto mutsva pamusoro pekupisa kupisa kubika.
Chinyorwa chaLanie: Ndinoda chirabhu, shrimp uye chinogona chekudya nyama yemhuka asi kunyanya kusanganisa kushanda.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 888 |
| Total Fat | 54 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 27 g |
| Cholesterol | 272 mg |
| Sodium | 1,905 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 5 g |
| Protein | 64 g |