Tuna salads yakafanana nehaai salads; vanhu vanovada kana kuvenga. Ndinoda zvose, asi chete apo ivo vakanaka chaizvo. Iyi hodha yakashambadza ndeyangu kuenda kune imwe nzira; zviri nyore, zvinongoda zvigadzirwa zvishomanana, uye zvinonaka pane zvayo kana mune sandwich.
Inofanirawo kutaridzirwa kuti iyi ndiyo nzira yakakodzera. Kuti uite zvinhu zvepamusoro, tarisa zvimwe zvepfungwa dzakasiyana-siyana pasi pekamukira!
Kuita kuti tuna yako ichengetedze zvakanakisisa zvingave, yakanamatira kune yakakwirira yakakonzerwa nekotini kana kuti kubika uye kupisa yako pachako. Apo ndakatenga marudzi emakango, ndinoshandisa Crown Prince's Wild Caught Albacore Tuna yakavharwa mumvura yemvura.
Zvamunoda
- 2 7-ounce cans nyeupe tuna, yakasvibiswa uye yakasvibiswa
- 1/2 mukombe yakasara-mafuta mayonnaise kana pasi-fat soy mayonnaise
- 2 T. misi-isina muto wakamera (zvichida)
- 2 T. yakanyatsodonhedwa onion
- 2 T.
- 2 T. Dill pickle inofadza
- Pikisi yegoriki mupfu
- Munyu uye pasi pevhu pepper, kuvira
Nzira Yokuita Izvo
1. Muchidimbu chinosanganiswa ndiro, kusanidza tuna, mafuta asina mafuta, dairy-free mukroma (kana achishandisa), uye akacheka anyanisi, achiita kuti asanganiswe zvakanaka. Wedzera zvakasara zvinoshandiswa, zvichikurudzira kusvikira zvakanaka zvakabatana. Kuvhara uye matura mufiriji kwemaminitsi gumi nemashanu asati ashumira. Shandira nevanoseka, panep saladi greens, kana mune sandwich kana kuvhara.
Zvaunofanirwa Kuchinja:
Panzvimbo yenzvimbo inofadza, kuwedzera 2 T. yakagadzirwa zvakanyatsochengeterwa lemon (inowanika pazvinhu zvakashambadzirwa mabhizimusi nemisika), 1/4 mukombe maorivhi akachekwa uye anenge 1/4 mukombe yakanyatsovezwa yakanyorowa nyanya Panzvimbo ye 2 T. dill inofadza, tanidza 2 T. machira e-curry, 2 T. yakagadzirwa nepasley yakachena, uye 1/4 zvidimbu zvakaputswa zveapulo Panzvimbo yemumwe wekwanisi we tuna, kuwedzera 6-ounce inogona kukanganisa, yakanatswa Wedzerai mazai akaoma akabikwa 3, pamwe chete nechingwa yakagadzirwa cherry cherry Kushumira Mazano:
Gadzirira hove isina mukaka "yakanyunguduka" pane stovetop (sezvaunenge uchiita newaini-isina chekudya chechikafu chechikafu) uchishandisa chezi isina cheki isina chaunosarudza Gadzirai hodha yakashambadzira kuvhara mavggies matsva uye marisi-asina mahwisi ekisi yakashambadzirwa sarudzo yako Shandira nevanokanganisa, tsvina itsva yewaini, uye vana karoti sechinhu chinofadza kana chikafu Shumira sechando chakatarisana-cheka pachingwa chakakodzwa nemafuta matsva, ezvo kumusoro pamusoro pezai yakabikwa, munyu uye pepper tsvina Shandisai pirata yakasviba separta saladi. Tora pasta nemafuta emuorivhi, zuva-yakaomeswa tomate, parsley, uye tuna tuna salad, uye zvino chirera kweawa rinosati washumira. Nokuda kwekudya kunofadza kunotyisa, zvinhu zvakagadzirwa tomates kana bell pepper ne tuna tuna salad. Pamusoro petiwa tomato, tsvaga kunze kwemasamati - kuzadza kunogona kushandiswa kune uturu-based based sauce kune imwe ndiro kana kurasikirwa - uye uzadze neat tun saladhi, kuibvisa nekunzwa kwemunyu uye pepper tsvangira pasi uye zvichida dash of olive oil. Pamusoro pepilitiki: bvisa zvigunwe zvepilisi uye mbeu, gura pepper muhafu uye uzadze ne tuna tuna salad. | Nutritional Guidelines (pakushanda) |
|---|
| Calories | 177 |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 29 mg |
| Sodium | 252 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 13 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)