India ine nzvimbo huru yemugwagwa wekudya mumugwagwa uye guta rimwe nerimwe, guru kana duku, iri mumusha kune vatengesi vemugwagwa vachichera kunze kunonaka, zvokudya zvisingadhuri pamatombo emigwagwa maduku. Chati inzvimbo inozivikanwa mumugwagwa. Haisi chete zita rezvokudya zvinonaka, asiwo zita rechiito rinoshandiswa kureva boka rezvakanaka, zvinonaka, tangy, zvinonaka zvekudya mumugwagwa. Sev Batata Puri (kubva kuMaharashtra kumadokero kweIndia) muenzaniso wakanaka we Chaat. Kufanana nedzimwewo Cheat, kana uine zvishoma zvigadzirwa zvekugadzirira (iwe unogona kuzviita nguva isati yasvika uye igoro) unogona kukanda pamwe pamwe mumaminitsi! Puris for Sev Batata Puri inogona kutengwa pane chero ipi zvayo yakanaka yekudya yeIndia. Zvechokwadi, ndinoda zvikuru kukurudzira kuzvitenga sezvo zvisiri izvo zviri nyore kuita uye kunyange muIndia, vanhu vazhinji vanozvitenga kubva kumunda wavo wekunze! Sev Batata Puri inogonawo kugadzirwa nePadhi sezvo iri nheyo (inowanikwawo mune dzose dzakanaka dzekudya zveIndia) uye ndakabatanidza rupiro pano kune avo vangave vasina kukwaniswa kwePuris munzvimbo yako yekutengesa.
Zvamunoda
- 250 gm hupfu hwechinangwa chose
- 4 tbsp ghee
- 1 tsp onion mbeu
- Salt to taste
- Vegetable / canola / sunflower yekubika mafuta kune yakadzika fry
- 5 huru mbatata, yakabikwa, yakakonzerwa uye yakasarudzwa kuita zvidimbu zviduku
- 1 mukombe chickpeas, yakabikwa uye yakasvibiswa mashizha (kusasa nomunyu kuti unyeke)
- 2 anyanisi akachekwa kwazvo
- 2 miviri-yakakura tomato yakasarudzwa kwazvo
- 2 makapu akanaka Sev (gram flour vermicelli)
- 2 tsp tsvuku yakasviba
- 3 tsp poddered black rock salt
- 2 tbsps mbeu yeminwe, zvinyoro zvakabikwa uye mupfu
- Coriander yakachena yakakoswa inosvaira kuti igadzire
- 1 mukombe Tamarind Chutney
- 1 mukombe Mint-Coriander Chutney
Nzira Yokuita Izvo
- Sakanidza upfu, ghee, mbeu yeeiii nemunyu kuti uzvidye uye usanganise zvakanaka. Wedzerai mvura shomanana panguva imwechete uye musvike kuti muwane yakasimba, pfumbu yakashata. Dhavhara nemucheka wakasviba uye bvumira kuti ugare kwemaminitsi makumi maviri.
- Mushure mokunge bundu racho razorora, iganisei muzvipira zvakaenzana. Ramba pakati pemichindwe yako kusvikira yakanyarara.
- Chiedza kupfurikidza kuchenesa kwepamusoro uye kuvhara bhora rimwechete. Dzorera muchitenderedzwa (1/4 "masikati) uchishandisa pini yakanyunguduka Zvino shandisa svirus cookie cutter (2-3" mamita) kuti ucheke zviduku zvishoma kubva mudenderedzwa guru. Bvisa pfupa yakawedzerwa kubva kumativi emadiki maduku. Ramba uine chidimbu chinosvibiswa kana chidimbu chekupedzisira frying (ivo vachava Puris). Dzokorora kusvikira hwose hupfu hunoshandiswa kumusoro.
- Itai mafuta kunzvimbo yakadzika yakadzika, mune padzi yakadzika pane chimiro chinopisa. Paunenge uchipisa, wedzera Puris zvishoma pane imwe nguva uye fry kusvika kune tsvuku uye yakanatswa ndarama.
- Edzai uye garai pamapepa mapepa. Dzokorora kusvikira zvose Puris zvigadzirwa. Inogona kuchengetwa kwemavhiki mashomanana kana yakachengetwa mumudziyo usina kudzivirira.
- Kuti ushumire, tanga uunganidza zvose zvinoshandiswa zviri nyore kusvika - Puris, toppings uye chutneys - ronga 5-6 Puris pamunhu mumwe nomumwe, pahwendefa.
- Isa mbatata, chickpeas, onion uye tomato paPuri imwe neimwe. Apo zvose zvinoitwa nenzira iyi, shandisai teaspoonful mumwe weTamarind Chutney uye Mint-Coriander Chutney pane imwe Puri.
- Fukidza zvishoma zveSev pese pePuris mubate. Ikozvino sasa pfumbu yakatsvuka, pikini uye mutsvuku wesimbi uye ugadzire nemashizha akachekwa eorioriander. Shumira nekukurumidzira kuti usapinda Puris kuwana soggy.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 272 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,360 mg |
| Carbohydrates | 50 g |
| Dietary Fiber | 7 g |
| Protein | 9 g |