Shrimp uye bay scallops vanobatana pamwe chete mune ino inonaka yemafuta eparta pasta recipe. Zvokudya zvegungwa, pamwe newaiteed mushroom, cream, uye Parmesan cheese zvinopa ichi chikafu, chinonaka chepasta ndiro. Rongedza ndiro yekudya yemhuri kana kuiita iyo yekudya kwemanheru. Zviri nyore kugoverwa kune imwe kudya yekuratidzira kwemaviri.
Iwe unogona kuita izvi nezvose shrimp kana iwe uchida, kana kuwedzera chunks yehove, lobster, kana chikafu kune usanganiswa wegungwa. Iyo kamukira inoda kuti rotini asi pasita imwechete inogona kushandiswa. Ingava yakanaka kune spaghetti kana mutauro zvakare.
Farira ichi chinonaka chekudya chepasta chero humwe husiku hwevhiki nechingwa chakakandirwa kana mutsva yakatsvayamwa uye garlic chingwa.
Shingai pasita mune zvakaperera, ndiro dzisina kudzika dzakagadziriswa saradhi kune rumwe rutivi uye chikafu chechiFrench kana chiItaly chingwa.
Mazano uye Kusiyana:
- Dzorera shrimp kana scallops nedzimwe hoster kana zvimedu zvehove yakachena, kana kushandisa gungwa scallops (horizontally sliced or quarter) pane nzvimbo yegallops.
- Dzorerai rotini nedzimwe pasika. Fusilli, gemelli, radiatori, farfalle, penne, macaroni, kana cavatelli zvose zvakasikwa zvakanaka kuti zvishandise mukayi ino.
- Chengetedza kamukira kamwe nehafu-nehafu kana kamu-cream pane nzvimbo yakaoma cream.
- Dash ye nutmeg inowedzera kunakidza kune gungwa rekudya sauce.
- Kuti uwedzere kune yakagadzirwa garlic, vhura 1 clove yakasvibirira yakagadziriswa pamwe chete ne scallops uye shrimp.
Iwe Unogonawo Kuda:
Zvamunoda
- 6 tablespoons bata
- 1 duku garlic clove (kucheka muhafu)
- 16 ounces chitsva chakatswa mushwa
- 2 pounds pured bay scallops
- 1 pound shrimp (peeled, cleaned and
- deveined )
- 1 bhokisi (16 ounces) rotini
- 1 1/2 makapu
- kurova kamu
- 3/4 kapu yakagadzirwa neParmesan cheese
- Dash kosher munyu (kana kuti kuravira)
- Dhadza pasi pepisi tsvina yakatsva (kana kuti inonaka)
Nzira Yokuita Izvo
- Sungunusa bhotela muhombe yakakura kana pane saute pamusoro pepakati mukati. Wedzera hafu yenguva garlic clove. Wedzera hove yakakanyiwa uye gadzira kusvikira vanyoro uye zvishoma zvishoma. Bvisa garlic zvimedu.
- Wedzerai bay scallops uye shrimp kune mayo mushroom uye rambai muchibika, muchikurudzira kazhinji, kwemaminitsi matanhatu, kana kusvika shrimp ichitsva uye ichipa.
- Muhari huru, kubika pasita mubikira mvura ine munyu kutevera mapurisa mazano. Dharira uye dzoka kuhari yekubika.
- Wedzera kamuki neParmesan cheese kusvika pasita uye unyore zvakanaka.
- Wedzera mushroom uye hove yemafuta kusanganiswa pamwe chete nemashizha epamu. Tora kuti uyananise zvishandise uye wozoita munyu nemunyu uye pasi pevhu tsvina yakasvibira kuti uite.
- Kushumira yakagadzirwa nechasheswa yakachena.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 553 |
| Total Fat | 19 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 227 mg |
| Sodium | 1,400 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 3 g |
| Protein | 50 g |