Shrimp , squid , mussels, uye inogadziriswa mugaric tomato muto uye inoshandiswa pamusoro pemiti yeItaly yemabiko.
Zvamunoda
- 1/2 pound
- shrimp diki (isina kufanira)
- 1 pound zvikuru
- duku squid (calamari), yakacheneswa uye yakatemwa mumarin'i 1/2-inch
- 1 pound mussels (asina kuwanikwa)
- 1 pound zvinyorwa zviduku (littlenecks, zvisingabatsiri)
- 4 piniki yakaoma-munyu
- 2 makapu
- mvura inotonhorera
- 2 big cloves garlic (peeled)
- 3/4 mukombe wemafuta amafuta
- 2 mapaundi matinate emakinini (zvichida inotengeswa kuItaly, isina kukonzerwa)
- 1 teaspoon munyu
- 1/2 teaspoon
- tsvuku yakasviba (inobva pasi)
- 1/2 mukombe wakaoma waini yakachena
- 1 pound yakaomeswa perennial pasta (zvichida inotengeswa muItaly)
- 20 mapuritsi makuru
- Italian parsley (mashizha chete)
Nzira Yokuita Izvo
Isa shrimp , squid , mussels, uye mune 4 ndiro dzakasiyana dzemvura inotonhorera nemunyu wakawanda wakawedzerwa kune umwe neumwe, uye gara kwemaminitsi makumi matatu.
Bvisa shrimp uye usuke pasi pemvura inonaya inotonhorera, zvino ugovaisa. Isai shrimp mundiro duku; kuisa mahombekombe muhomwe duku. Dururirai makapu mvura inotonhora pamusoro pehombodo, gadzirai mukanana pamusoro pepakati mukati, uye simmer kwemaminitsi makumi matatu. Dzvinyirira muto (inofanira kubereka 1 cup), kurasira mahombekombe, uye kuisa parutivi kusvikira uchida.
Coarsely usike garlic pabhodhi. Isa chikapu chiduku ne 1/4 kapu yemafuta emuorivhi pamusoro pepakati moto. Apo mafuta acho anodziya, wedzera garlic, shandisa kwemaminitsi maviri, ezvo wobva wawedzera tomate uye. Simmer kwemaminitsi makumi matatu, nguva yekudya nemunyu uye pepper. Pfuurira zviri mukati mejasi parutivi rwekudya, uchishandisa dhiki nemabako maduku, kusvika kune casserole inopisa. Ita casserole pamusoro pemhepo yakadzika kuti uderedze mvura kwemaminetsi gumi nemashanu.
Panguva iyi, dhonza squid uye usuke pasi pemvura inotonhora inotonhora. Isa imwe sipuri yepakati-kati ne 1/4 kapu yemafuta pamusoro pekupisa kwepasi. Apo mafuta acho anodziya, wedzera squid uye sunga kwemaminitsi mashanu. Nyaya nemunyu uye pepper, uye ramba uchinge uwedzera shrimp muto kusvikira squid iri nyoro, kwemaminitsi 10 kusvika ku20, zvichienderana nekukura kwe squid.
Uya nemvura yakawanda yemvura inotonhorera kumota uye kuwedzera yakawanda munyu kuti inwe. Kamwe kamwe squid iri kubikwa, wedzera iyo kumvura inopisa uye kubika kwemaminitsi 8 kusvika ku11 zvichienderana nehuwandu: kureva, 1 miniti pasi pasi pane zvekugara al dente . Sezvo pasita inopedza , inyaidza mussels uye inonya, inyorera pasi pemvura inotonhorera, ndokuisa panzvimbo yakakura yekorosi neyo imwe yakasara 1/4 kapu yemafuta emuorivhi. Isa panzvimbo yakakwirira kupisa, kufukidza, uye kubika kwemaminitsi gumi, panguva iyo inofanira kuzarurirwa. (Bvisa chero zvakasara zvisingabvumirwi.)
Wedzera shrimp kune pani pamwe ne squid uye kubika kwemaminitsi matatu. Apo pasta iri yakagadzirira, inyura, isa kune skillet nemissels uye inya, uwedzere muto we tomato ne shrimp uye squid, uye funganya zvakanaka kwazvo uye rega kubika kweminiti imwe kune imwe pasita kuti uwane mamwe muto .
Tumira kune platter inoshandiswa inotonhorera, usasvibisa mapeji ose, uye ushande.
Recipe Source: by Giuliano Bugialli (Simon and Schuster)
Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 908 |
| Total Fat | 34 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 317 mg |
| Sodium | 1,039 mg |
| Carbohydrates | 83 g |
| Dietary Fiber | 5 g |
| Protein | 63 g |