Iyi iri nyore nzira ye turkey curry. Iko kusanganiswa kwemaodzanyemba nekatryry seasonings, ginger, uye pineapple yakapwanyika inoita kudya kunoshamisa kunoshamisa, uye nzira yakanakisisa yokugadzirisa yakasara turkey.
Shumira iyi inonaka yeTurkey pamusoro pehari inopisa yakagadzirwa kuti ive kudya kwakanaka kwemhuri.
Zvamunoda
- 2 tablespoons
- curry powder
- 4 tablespoons bata
- 1 1/2 makapu eiii (akachekwa)
- 2 tablespoons upfu
- 1/2 teaspoon pasi
- Tsangamidzi
- 2 makapu kana mukaka
- 1 (8 kusvika ku 9 ounces) inogona kunanasira (yakapwanyika, isina kukonzerwa)
- 3 makapu turkey (kubikwa, diced)
- 2 tablespoons
- mumonia
- 2 makapu mupunga (kupisa, kubika)
Nzira Yokuita Izvo
- Muchikanda chikuru, kupisa curry powder mu butter, rinokurudzira, kwemaminetsi maviri.
- Tsungai anyezi; ramba uchibika, uchikurudzira kakawanda, kusvikira anyanisi anyudzwa.
- Akaputika muupfu uye ginger; Wedzerai mukaka mutsva uye pineapple. Heat to boiling; simmer, yakafukidzwa, maminitsi mashanu.
- Tsvaga muTurkey. Dhavhara uye simmer kwemaminitsi gumi kwenguva refu, kana kusvika kusvika kupisa.
- Ita mujisi remonimu.
- Shumira nemucheka wakabikwa wapisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1521 |
| Total Fat | 51 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 483 mg |
| Sodium | 1,463 mg |
| Carbohydrates | 109 g |
| Dietary Fiber | 7 g |
| Protein | 147 g |