Iyi inonaka inoshandiswa inosanganisira iyo yakawanda pairing ye-dill sauce uye salmon uye inoshamisa chaizvo. Muto weRimu unopa ndiro chiduku che-acidic tartness, uye inogona kugadzirwa newaini kana kuti yechiGiriki-yogurt yogurt kuti iwane sauce yakawanda yakawanda, iyo inoshanda zvakafanana zvakafanana nepamusoro-soro yePalm king saumoni sezvainoita pamusoro pegwenzi, pink kana kuti Atlantic salmon.
Zvamunoda
- 1 1/2 pounds salmon fillet, ganda, kubviswa, kudururwa muzvikamu zvitanhatu kana zvichida kana zvichida
- 1 puniki 1, pamwe 2 mashupuni zvinonatswa zvinonwiwa nemonamu
- Sora gungwa munyu
- Gadzira chitsva chevhu
- 6 ounces plain yogurt (chiGiriki-style yogurt inoshanda zvakanaka)
- 1/8 kapu yakasarudzwa
- fresh dill
- 1 guru garlic clove, yakagadzirwa zvakanaka
Nzira Yokuita Izvo
- Preheat oven to 425 F.
- Chiedza chemafuta pani inokisa, kana mutsetse bhata rakaoma kubika nemashizha.
- Wedzera salmon kune gango rakagadzirirwa, uye nguva pamwe nehupuni yejimu yemuti, piniki yegungwa munyu, uye pasi pevhu tsvuku .
- Inogadzira saumoni muvheni yekare inotanga kuputika kusvikira yanyura mukati, maminetsi anenge gumi kusvika ku15 zvichienderana nehupamhi hwehove.
- Kunyange zvazvo salmon iri kunya, ita muto: Whisk pamwe yogurt, mashupuni maviri emonamu, dill, uye garlic.
- Shandira pamwe nesaumoni.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 412 |
| Total Fat | 19 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 119 mg |
| Sodium | 203 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 44 g |