Crockpot recipes zviri nyore uye zvinonaka kune mumwe munhu ane nguva isina kukwana yekubika. Ingokanda zvigadziri muhokoni uye yekanganwa kwemaawa akawanda! Iyi kamukira yakanyanyisa zvakasiyana-siyana: Zviri kwauri! Shandisa nyama yemombe, chicken, nyama yenguruve, kana imwe nyama munharaunda iyi iri nyore.
Zvamunoda
- 2 pounds beef chuck (kana inguruve gorofu, kana mapaundi matatu asina kumira kana majeko)
- 1 guruiiiiiii, chunks in chunks
- munyu uye pepper (kuravira, kana yakagadzirwa nemunyu kana grill musanganise)
- 1 (16 oz) bhengi bhakesi sauce
Nzira Yokuita Izvo
- Cheka nyama kana nyama mumakumbo.
- Nyama yenyama nemunyu uye pepper kana mutsva wekuunganidza, sezvaidiwa. Tumira kune anononoka kubika.
- Furai anyanisi pamusoro pe nyama.
- Dururirai barbecue sauce pamusoro peiiiii.
- Dhavhara mubhuku ugobika ZUVA kwemaawa manomwe kusvika ku9, kana kusvikira nyama isati yanyatsonaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 468 |
| Total Fat | 16 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 135 mg |
| Sodium | 922 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 1 g |
| Protein | 45 g |