Iyi nyuchi yakagadzirirwa recipe inoda kuti chibage chine ruvara, tomatillos, uye anyezi uye iwe unogona kuzvibika muchitini chako. Tsvaga pasi kuti uone mamwe mapuropa echingwa.
Related Recipes
Nzombe uye Guinness Stew
Amai's Homemade Beef Stew
Zvamunoda
- 1 1/2 pounds kuzere (kata mu 1-inch cubes) kana zvakakoswa zvakakangwa
- 1 mupuni weupfu
- 1 anion (akachekwa)
- 2 clove garlic (minced)
- 2 tablespoons mafuta kana mafuta
- 4 kana kupfuura mahwisi epepuru tsvuku (mbeu, yakasarudzwa), musanganiswa, munyoro, kupisa, sarudzo yako
- 1/2 teaspoon yakaoma oregano
- 1/2 teaspoon pasi cumin
- 1 mukombe tomatillo (crushed)
- 1/2 cup cup beef stock
- Dash of kosher munyu uye mutsva wakachena mutsvuku, kuvira
- Kuchengetedza: cilantro itsva kana parsley (yakagurwa)
Nzira Yokuita Izvo
Dota nyuchi neupfu. Bhurai nyama yenyuchi neonikisi uye garlic mumasara kana mafuta. Gadzirai musanganiswa muchidimbu mubiki uye chili pepper, oregano, kumini, uye tomatillos, uye 1/2 mukombe wemombe yemombe (kana mvura). Nyaya nemunyu uye pepper, kuvira.
Dhavhara uye gadzira pasi pasi maawa manomwe kusvika ku9.
Gadzirisa ne cilantro kana parsley, kana uchida, uye ushumire nehupfu hwehupfu hwehupfu kana kapu pamusoro pemupunga.
Zvimwe Nyuchi Dzakabikwa Zvokudya
Nherera neBheer Stew
Nzombe Stew Ness
Old-Time Beef Stew
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 559 |
| Total Fat | 22 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 152 mg |
| Sodium | 579 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 4 g |
| Protein | 56 g |