Kohlrabi anowana zita racho kubva muchiGermany "kohl" yekakichi uye rechiLatini "rapa" ye turnip. Inotaridzika semudzi, asi chaizvoizvo tuber uye cruciferous (inonziwo Brassica miriwo) yakadai semakichi, kare, cauliflower, uye broccoli.
Chii Chinonzi Cruciferous Vegetables
"Cruciferous" ndiro zita rezvesayenzi yeboka remiriwo rinosanganisira holiflower, kabichi, munda cress, bok choy, broccoli, zvinomera zveBrussels, kohlrabi, horseradish, kare, collard greens, rutabaga nezvimwe.
Zita racho rinotorwa kubva kuRatin rechiRatin rokuti "kutakura pamuchinjikwa," uye rinoreva kumira kwemaruva avo ane mazamu mana akafanana nemuchinjikwa.
Kubatsirwa kweCruciferous Vegetables
Cruciferous mishonga yakakwirira mune antioxidants iyo kutsvakurudza kwesayenzi kwakaratidza kunodzivirira kune dzimwe kenza. Uyezve, ivo vose vari kumusoro mune fiber, vitamini, nemaminera.
Iko Kohlrabi Inoona uye Inofarira
Iyo mababu inenge akaenzana nemarangi uye inouya muvaraidza ruvara uye ruvara rwepepuru. Mavara mabhuruu mashoma ane radish-cucumber flavor uye mavara mavara epepuru anowanzova nemafuta. Mashizha, anonakidza sekare, makorlards kana kabichi, anogona kupiswa, akabikwa kana kuwedzerwa kuhokwe. Kohlrabi inowanikwa gore rose uye nguva yepamusoro munaJune naJuly.
Nzira Yokugadzirira Kohlrabi
Kana mashizha acho achiri kuiswa, edzai kubva kuma bulbs uye refrigerate zvakasiyana mumapurasitiki epurasitiki. Kohlrabi mababu anoenderera mberi kwevhiki kana kupfuura uye mashizha acharamba kwemazuva mazhinji.
Kugadzirira, kushambidza ma-bulbs uye kubvisa kumusoro uye pasi uye kubvisa, kubvisa chero mahwindo akajeka. Grate, cube kana tsvina tsvina uye udye zvakasvibirira, yakabikwa kana kuti inokonzerwa, kana mumasobho kana mashese.
Kohlrabi Is Eastern Europe Inofarira
Kohlrabi inokura muminda yakawanda yekuMabvazuva yeEurope kumunda pamwe nemabheet, mbatatisi, karoti, parsnips, uye kabichi, izvo zvinoita zvakanaka mumamiriro ekutonhora uye zvinogona kuchengetwa gore rose.
Kohlrabi ndiye muchinda mukati memhuri yekichi. Iyo yakanyanya kukundikana ndeyokuti haisi zvishoma uye inojairika. Asi vabiki vanoziva kohlrabi mubairo wechipfubu chechibbu chinenge chiri mumunda wevhu, pamwe chete nemashizha makuru, mashizha anowedzera kubva kumabhuru.
Kufambira mberi kwayo West kunogona kuramba ichienderera mberi, sezvo veAmerica vachiwedzera maronda avo uye minda yavo. Kana iwe usati uri mukoko wekakichi, zvakanaka kuti uzive kohrabi's flavor isimba kupfuura broccoli kana kabichi.
Recipes Using Kohlrabi Include
- Hungarian Creamy Kohlrabi Soup Recipe
- ChiHungary Yakaputirwa Kohlrabi Recipe
- Polish Stuffed Kohlrabi Recipe
Kutumidzwa: kohl-RAH-bee
Uyewo Anozivikanwa Se: turnip kabichi
Mienzaniso: Taifarira ndiro yechingwa chinokonzera kohlrabi tisati tapinda muchikoro chikuru chechiHungary chakakanyiwa pepper .