Brisket ndeyekuchekwa kunobva pasi pehupenyu kunobva kune imwe nzvimbo yepfupa nzvimbo pasi pefudzi rezvipfuwo. Nzvimbo yebrisket inobatanidza nyama yakasimba yakasimba, chimiro chinobatsira kubva kwenguva refu, kunonoka kubika. Izvo zvinoita kuti zvive zvakaderedzwa zvakaderera zvakakwana zvekudya kwemhuri kana kana uine nhamba huru yekudya.
Brisket inogona kuva yunivhiri yakarongedzwa, yakasungwa kana kuti yakabikwa yakagadzirwa kana kuti yakatemwa mumakona echingwa, kunyange ini ini ndakagadzirwa zvakakwana nguva dzose zviri nani.
Iri purogiramu inononoka yakabikwa brisket inochengetedza boned brisket yakazara uye yakabikwa nemiriwo yechando, nyama yechingwa inoguma musingarangariri nyama yenyuchi chete asi inonaka inofadza yakawanda yerima. Inofadza sezvo imwe nzira yeSvondo Roast yakashanda neYorkshire Puddings uye mbatata yakashambadza. Kwezvokudya zvemasikati, shandisa neodles kana pasta.
Zvamunoda
- 4 tbsp mafuta yemafuta
- 1.5 k boned, rolled brisket
- 4 guruti karoti, yakashambwa, yakasvibiswa uye yakatemwa mumakona
- 2 huru maguisi eiii, yakanyungudutswa uye yakatemwa kuva 8 wedges
- 2 inonamatira celery, yakashambidzwa uye yakatemwa mumakona
- 175 ml / 3/4 / mukombe wakaisvonaka waini tsvuku
- 2 tbsp plain / zvose chinangwa hupfu
- 4 garlic cloves, peeled
- 1 litre yerima yenyuchi
- 2 bay leaves
- Zviduku zviduku zvakakanyiwa, mashizha mapapuri parsley mashizha
- 55g / 2 oz sliced white mushroom
Nzira Yokuita Izvo
Preheat oven kusvika 160 ° C / 325 ° F / 3 gasi
- Isa ganda guru rehuni casserole pamusoro pepakati rinopisa. Wedzera mafuta uye kupisa kunopisa asi kwete kupisa. Ita brisket mumhepo inopisa ichidzoka kusvikira mativi ose akaiswa mucherechedzo uye zvishoma nezvishoma zvakasvibiswa. Bvisa brisket uye gara kune rumwe rutivi.
- Wedzera karoti, anyanisi uye celery kune casserole dish uye simbisa, kubika kwema 2 - 3 maminitsi. Dzorera kupisa kusvika kumusoro uye kamwe uchingopisa, wedzera waini tsvuku. Kukurudzira nguva dzose, kubika kusvikira waini isati yasara asi yakaderedzwa kuveza. Pasira kupisa, sasa pamusoro pefurawa uye simbisa. Pikora kwemaminitsi maviri.
- Chivhara gorofu zvishoma nechemberi kwevha uye uwedzere kune casserole dish. Wedzera brisket, nyama yechingwa uye bay mashizha. Uyai kumamota achikurudzira nguva dzose. Kamwechetevhara chivharo nechivharo uye uise muovheni yekare. Pheka kwemaminetsi makumi maviri nemashanu ipapo ude kusvika ku 135 ° C / 275 ° F / gasi 1. Pheka kuti ugadzire kwemaawa matatu kusvika ku4 kana kuti kusvikira brisket yakabikwa mukati uye kuteterera. Tarisa nguva nenguva kuti uone kuti girafu haisi kuoma. Pasira kutonhora uye kuwedzera mvura shoma shoma kana iri kuderedza nokukurumidza.
- Tora ndiro casserole kubva muchoto, uise brisket pabhodhi rekuveza uye uvhare nemashizha kuti udzidzire. Wedzera parsley uye mushroom kudivi casserole. Kumutsa kupisa uye kuunza girasira kumota, kuderedza kumira uye kubika kwemaminitsi mashanu. Edzai uye gadzirisai muchero nemunyu uye pevhu yakasvibirira pasi pevhu.
- Shandisai brisket mune zvinyuchi zvinyuchi, zvinoputsa zvishoma asi musinganetseki zvakanyanya, ndizvo zvakaita brisket. Shumira nemapatata ane mashedhi uye mashizha matsva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 650 |
| Total Fat | 33 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 113 mg |
| Sodium | 599 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 5 g |
| Protein | 42 g |