Izvi zvinoitika gore negore. Iwe unoita giant 28-pound turkey kune mhuri yechisere uye ... kushamisika! Hazviiti zvose zvinodyiwa. Iye zvino iwe wakasara nemurwi wezvakasara muhombodo, uye nyama yose yerima iyo vanhu vashomanana chete vachagunzva. Asi chii chokuita ...
Munhu wose anoda shuko yekutenda yakasara turkey sandwich , asi zvino chii? Pane zvakawanda zvekutya tsvina iwe unogona kuisa mufiriji yako, zvasara pizza unogona kuita, uye turkey burritos unogona kufara. Dzimwe nguva unoda chimwe chinhu chitsva uye chitsva, icho hachigoni kutora sezvokudya zvinorema zvawakangopedza.
Ndiyo apo idzi turkey saladi yemahape wraps inotamba. Mutsva, crispy batare lettuki mashizha, akacheka cheddar cheese, uye chigadzirwa chekranberry yemasitadhi ... MM, MM! Zvakangoitwa nachiremba.
Chikamu chakanaka ndechekuti, iwe unogona nyore kuita iyi turkey saladi mushure mokunge Thanksgiving uye urichengetedze mufriji kwemazuva mashoma. Kana iwe uchida zvishoma zvakasiyana, sara ino inoyevedzawo pane yegorosi yose yegorosi kana pamusoro pechechi yemasadhi. Nyika ndeyunster yako.
Zvamunoda
- 1 1/2 makapu yakasara akachekwa turkey nyama
- 1/4 mukombe mayonnaise
- 1/4 mukombe munyukamu
- 1/4 kapu yakaoma cheddar cheese (shredded)
- 1 scallion (yakagurwa)
- 1/2 teaspoon garlic powder
- Munyu uye pepper (kuvira)
- Inenge 10 mafuta lettuce mashizha (maRomaine mashizha anoshandawo)
- Cranberry Mardard:
- 1 1/2 makapu cranberries
- 2/3 mukombe mvura
- 2 tablespoons matombo pasi mustard (kana diadon mustard)
- 1 1/2 tablespoons maple syrup
- Mhangura yemunyu
Nzira Yokuita Izvo
- Shred kana kuvhara nyama yakakangwa muTurkey muzvimedu zvakakuyiwa zvidimbu.
- Whisk the mayonnaise, mukisi wakasviba, poda yagarisi, uye munyu uye pepper mumudziyo.
- Wedzera shredded turkey, yakaoma cheddar cheese uye scallions. Itai kuti musanganise zvachose nekupfeka huku. Kuvhara uye nzvimbo mufiriji paunenge uchigadzirira cranberry mardhi. (Kazhinji kana inobvumirwa kugara kweawa kana maviri, zvinonaka zvinowedzera zvakanaka.)
- Muchikwata chiduku, unganidza cranberries yakaoma nemvura. Kupisa pamasipirini pasi kusvika maminitsi gumi nemashanu kana kusvika cranberries ichinge yavhurika uye inodzivirirwa.
- Wedzera masitadhi uye maple syrup kune cranberries uye simbisai kubatanidza. Iva kune imwe 2-3 maminitsi.
- Bvisa mhanje yegranberry kubva pakupisa. Shandisa kubhabhatidza blender kuti uenzanise zvinoshandiswa kusvikira zvachose zvakanyorova, wozoisa munyu kuti unye. Ita kuti mufudzi uri mufiriji.
- Ita anenge 1/3 kapu yemusanganisi weTurkey muhomwe imwe neimwe yekereke yekisiki uye inotonhora ne cranberry mardhi. Shumira pakarepo!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 913 |
| Total Fat | 43 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 385 mg |
| Sodium | 952 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 113 g |