Arumenian cucumber ( feggous) kana masango anowanzopa kusiyana kwechirispiti kuna tomato muSoroccan salad ino ( shlada ) ine vinaigrette uye mint mitsva.
Dzimwe nguva dzinonzi shlada 'arobiya (nyika saladi) kana shlada nationale (nyika yehadhi), inogona kushandiswa sezvinoitwa kana kuti inoshandiswa sechikonzero chekuita mamwe saladhi.
Kusanganisa saradi mushure maminitsi gumi vasati vashumira kunobvumira mavhenekera kuti awirirane. A spoon inogona kugoverwa, asi saradi inogona kudyiwa sechidimbu neMoroccan chingwa ( khobz ) yekuidzidzira .
Zvamunoda
- 1 pound feggous kana cucumber
- 1 pound yakachena tomate
- 2 tablespoons
- fresh parsley (kana muti, akachekwa)
- 2 kusvika ku3 mashupuni eaii (akachekwa akacheka)
- 2 tablespoons
- mbuu (kana vhiniga)
- 3 tablespoons omuorivhi (kana mafuta emiriwo)
- Dash munyu
- Dash pepper
Nzira Yokuita Izvo
- Gara uchidzikisa zvinotyisa kuitira kuti rimwe ganda remavara rakasvibirira rirambe riripo, uye rakanakira kupisa. (Kana ukashandisa masango , iwe unoda kubvisa mbeu usati wasarudza.)
- Blanch uye gadzirai matamato, vadyara uye muaise mumakumbo maduku.
- Bhatanidza tomate nemafuta, parsley kana muti, anyezi, juimu kana vhiniga, mafuta uye munyu uye pepper kuti tate.
- Kana nguva ichibvumira, siya miti miriwo kuti uende kunotonhorera kana kuti mufriji kusvika kweawa. Kushumira mune zviduku zviduku kana pane mahwendefa ega ega.
Iwe Unogonawo Kuita
- Cold Beet Moroccan Recipe Salad Recipe : Iyi yakavaraidza yadhidi yakasvibiswa neine lemon vinaigrette inowanzova yakanaka kwauri nokuti yakazara mu potassium, manganese, vitamin C, uye fiber.
- Marrotan Karrot uye Orange Salad Recipe : Iyi yakawanda yeMoroccan saladi inosangurwa yakagadzirwa mavhengi evhundi yakasanganiswa nekarroti yakagadzirwa, maruva emuchungwa maruva, uye juisi.
- Moroccan Sweet Potato Saladi Recipe : Mambatata yakanaka kana maziwa inodonhedzwa, inonzwika kusvikira yanyorova uye yobva yakasanganiswa nesirasi yebutori yakasvibiswa nesinamoni, safoni, uye uchi kuti zvive nyore muhari.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 90 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 33 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |