Izvi zvakanyatsonaka zvakasvibirira chikafu zvinonaka nyore nyore kugadzirira mukabiki anononoka, uye inowanikwa mukana wakawanda kubva kune huku, garlic, nyemba nyemba, uye pepper.
Shandisa boneless chicken mahudyu, mazamu ehuku, kana kusanganiswa kwezvose zviri zviviri. Cumin, garlic, uye oregano inopa ichi chikamu chakaisvonaka.
Zvamunoda
- 1 pound chicken (kucheka mudiki chunks)
- 1 cup onion (chopped)
- 1 1/2 makapu
- chicken muto (pasi sodium)
- 2 clove yegariki (yakagadzirwa zvakanaka)
- 1 teasponi pasi pasi kumini kana 2 mashupuni mbeu yemumini
- 1/2 teaspoon yakaoma mashizha oregano
- 3 mazai (15 ounces rimwe nerimwe) nyemba nyeredzi (chikuru kumusoro kana cannellini, yakanatswa uye yakashambidzwa)
- 1 kana 2 yakatsvuka yakatsvuka, tsvuku kana tsvuku bheri tsvuku (kana kuiswa kwemavara)
- 1 kusvika ku 2 maspuniji minced jalapeno chile pepper kana kushandisa mapikisi emakadeti ejaspeno kana makapu
- Dash munyu uye mutsva wakachena pasi pepiritsi (kuravira)
- Zvasarudzo: Monterey jack cheese (shredded)
- Optional: tortilla chips (yakaputsika)
Nzira Yokuita Izvo
- Mune 4 kusvika ku6-quart mucheki wekugadzikana unobatanidza huku, anyezi, muto mutsva, garlic, kumini, uye oregano.
- Ivhara pasi pasi kwemaawa anenge 3 kusvika ku4.
- Wedzerai mahairi akanyara akabikira kwemaawa maviri kusvika maawa matatu.
- Munenge 1 kusvika 1 1 maawa asati chichi chacho chaitwa, wedzera bell tsvina yakasvikwa uye jalapeno pepper, kana uchishandisa.
- Ivira uye uwedzere munyu uye mutsva wepisipi mutsva, sezvinodiwa.
- Pamusoro pega yega inoshumira yakagadzirwa neJean Monterey jack uye kana yakaputsika tortilla chips kana uchida.
Kusiyana
Shandisa pinto nyemba kana hukuru hwekudenga kumusoro.
Iwe Unogonawo Kuda
Will Chicken Chili yeSlow Cooker
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 965 |
| Total Fat | 13 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 63 mg |
| Sodium | 298 mg |
| Carbohydrates | 145 g |
| Dietary Fiber | 42 g |
| Protein | 69 g |