Munhu wose anofanira kudya hove dzakawanda; yakakwirira mu omega-3 fatty acids nemamwe mafuta ane utano. Kunyanya zvinonakidza zvikuru! Muzhizha, salmoni yakagadzirwa zvakanaka, asi salmon saladi ndiyo inondida. Idzo gumi dzakanakisa salmon mapeji mapepa zvose zvinonaka uye zvakaoma kuita. Salmon inobatanidza nemichero, miriwo, uye pasta mumapfekete anonaka kuitira kuti zvive nyore kupora.
Edzai Honey Mudiredi Salmon Saladhi kana mudiwa wangu mutsva: Curried Salmon Waldorf Salad. Sebhonasi, rimwe reke rega rinogadzira ndiro huru, saka unogona kuisiya mufriji uye kungoidya kusvikira yaenda. Kudya kwakagadzirwa zvikuru nyore!
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Honey Mustard Salmon SaladiUchi yemasitadhi, salmon, uye mizhinji yezvigunhi mumucheka wetsvuku yemasitadhi inoita saradhi yakanaka kwazvo yekudya kwemanheru pausiku husiku hwechando.
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Mustard Salmon Pasta SaladDoardard uye salmon inoshamisa mashamwari. Iyo tsvina inopisa yemasitadhi inopedza kubwinya kwakasvibirira uye nutty, unyoro hwakanaka hwesaumoni mune iri nyore nyore recipe. Bhakoni uye broccoli zvinowedzera zvipera zvakakwana zvinobata.