Murasi uye yogashi zvakashandiswa se marinade mumakwenzi ekubika kwekuku kwemazana emakore. Iyi yakagadzirwa chikafu chekukusa nyore kuita, uye chiGreek yogurt marinade inochengetedza huchi hunyoro uye hunooma. Iyo marinade inowedzerawo zvakanyanya tangy uye zvinonaka zvinonaka.
Zvamunoda
- 1/2 mukombe plain Greek yogurt (chero yega yogurt ichashanda)
- 1
- lemon , juiced
- 1 tablespoon lemon zest
- 1 tablespoon paprika
- 1 teaspoon
- dzakaomeswa Itaria mishonga yemuriwo
- 1 teaspoon munyu
- 1 teaspoon fresh ground black pepper
- 4 clove garlic, yakapwanyika
- 1 tablespoon
- mafuta omuorivhi
- 1 huru yenhokwe, bvisa
Nzira Yokuita Izvo
- Dhonzai zvose zvinoshandiswa mumudziyo mukuru uye wedzerai huku. Nyora zvakanaka kunyatsopfeka chicken ne yogurt marinade. Kuvhara uye refrigerate kwemaawa mana, kusvika usiku hwose.
- Preheat grill grill kana kuti uri kubika nemarasha, chengetedza moto anenge maminitsi makumi matatu nguva isati yasvika yekubika. Mazimbe akagadzirira apo ose akafukidzwa nemhangura yakachena.
- Bvisai chicken kubva kune marinade uye bvisa chero zvakanyanya kudarika. Nyaya pamwe nemamwe emunyu uye mutsva weprissi mutsva kuti uite, kana uchida.
- Bvisa kabhi rinopisa zvishoma nemafuta uye grill pamusoro pepakati-yakakwirira kana kupisa zvakananga kusvikira nyama yakasvibiswa uye inopisa kunze, inenge maminitsi gumi nemashanu kusvika kumakumi maviri, ichicheka sezvinodikanwa kuitira kuti mativi ose asvibiswe.
- Kana shiri yakasvibiswa, fambisa zvikamu zvishoma kubva pakupisa zvakananga kune nzvimbo inotonhorera uye isa chifukidzo pane grill. Ramba uchibika kusvikira nyama yakabikwa, inenge maminitsi makumi mashanu, kana kusvika mukati mekushisa mukati 165 ° F.
Zvakatenderera
Rice nguva dzose inowirirana nehuku. Classic rice pilaf, lemon-thyme rice, ruzi rakasvibirira kana mupunga wakakonzerwa ne herbes de Provence uye garlic zvose zvinogadziriswa zvakakwana zvekumon uye yega yogurt. Shumirai nemabhandi matsva egorosi uye chikafu chinonaka cheFrench.
Cold pasta saladi inogadzira chidimbu chemukati kana ichipisa uye kunyanya kana uri kudya alfresco. A salad yemukoma (yakafanana ne pasta), lemon, cucumber uye feta cheese inogadzira mukomana anonaka nekimon uye yogurt chicken, sezvakaita Mediterranean pasta saladhi ne feta, garlic, maorivhi uye artichokes; pesto pasta salad; avocado pasta salad ne avocado bits uye avocado dressing; lemon pasta saladhi nemutsva asparagus, garlic, Parmesan uye spike yemononi; kana kaKesari yakazara saladi yakasanganiswa nefusilli.
Chii chinomwa? Chardonnay inonyanya kusarudzwa pamusangano uyu, asi sauvignon blanc na pinot grigio zvakare ndivo vakasarudza zvakanaka. Iced tea kana mvura inopenya nemononi yaizozorodza nezuva rinopisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 414 |
| Total Fat | 22 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 109 mg |
| Sodium | 121 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 37 g |