Buffalo chicken tortilla roll ups ndiyo yakaisvonaka yakakurumidza uye iri nyore nyore. Izere nekunakirwa yakakangwa chicken, mishonga yemapapiro muchero, uye tangy bluu cheese. Uyewo neine zviduku zviduku zvinopfuura 10 iwe unogona kukwanisa kutadza kuburikidza nekuita iyi recipe yeruzhinji rako!
Iwe unogona kuzviita nyore nyore mberi kwenguva yepati kana kuvashumira zvakakurumidza kana iwe uri kukurumidza. Iko kunofadza kukuru kwemwedzi yezhizha nekuti yakagumira pasina kubika kunobatanidzwa uye inogona kushandiswa nyore nyore inotonhora!
Nzira iyo iri nyore yekuita chikafu ichi ndechokuti ushandise chikafu chinenge chakabika chakagadzirwa iwe unogona kutora pachitoro. Iwe unogonawo kubika mazamu mashomanana echikuta uye kupisa iyo panzvimbo panzvimbo! Canned chicken inogonawo kushandiswa asi haina chakanaka chekunaka!
Paunenge uchigadzirira, kunonhorera cream yakisi yakakosha! Kana kirimu chese isati yanyatsogadziriswa haichazoputika uye kubatanidza nyore nyore nezvimwe zvinoshandiswa. Mushure mekuputira pamwe zvimedu zvakasviba zvakakosha kupeta mune zvimwe zvinoshandiswa kuitira kuti vasazoputika zvachose uye iyo mipumburu icharamba iine mamwe mavara.
Zvamunoda
- 8 ounces yekisiki cheese, yakaderedzwa
- 1/2 kapu yemuputi wingupe (inogonawo kutsiva muto weupu nehupuni yehotela)
- 2 tablespoons yakasviwa mukisi
- 1 tablespoon yezvirimwa zvichengetwa
- 2 makapu emuti yakabikwa (yakabva muchikudzi kana chibereko chekudya)
- 1/4 kapu yebhuruu chese inoputika
- 1/2 mukombe shredded cheddar cheese kana cheddar cheese blend
- 1 scallion (gorosi onion), yakateteka
- 4 guru guru furuji (8 inches), gorosi rose tortilla inogona kushandiswa kana uchida
- munyu uye pepper kana zvichidiwa
Nzira Yokuita Izvo
- Muhombodo huru ubatanidze cheki yakagadziriswa chekizi, muto wingupi, mucheki wakasviba, uye maruva emichero yakasanganiswa ne whisk kana kusanganisa maoko kusvikira zvanyatsobatanidzwa uye zvinoshandiswa. Gadzira pasi mativi ehari yacho ne spatula.
- Zvinyoro zvinyoro mukoko yakabikwa yakabikwa, bhuruu yebhuruu inoputika, shredded cheddar, uye yakatsvaira makanda mumucheka chese musanganiswa kusvikira vasanganiswa. Edzai musanganiswa uye isa munyu uye pepper kana zvichidikanwa.
- Iparadzira inenge yechina yesanganiswa kune rimwe remvura, rinoputira pasi rose.
- Kutanga pane imwe mugumo, gadzirai tortilla mugoti rakasimba. Putira gomba muupurasitiki uye uise mufiriji kweawa kana kuti kusvika pazuva rimwe, kuitira kuti irogi rive nyore kutema.
- Isa girasi yegudragla pasi pabhodhi yekucheka. Sunga iyo yakagadziriswa tortilla kusvika mairi masere. Isai imwe neimwe yakagadzirwa nechepamusoro mundiro.
- Shandira nechekare zvakapetwa nemapupa ephiko sekunaka kana iwe uchida! Shandisa maotipicks kushandira kana kupfigira mumwe nomumwe mundiro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 651 |
| Total Fat | 39 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 135 mg |
| Sodium | 1,434 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 2 g |
| Protein | 36 g |