Chiropa chinenge chakatswa chinoshandiswa mumafuta eMoroccan ekumini uye paprika uye zvino kubikwa nehuwandu hwehuta hwakakangwa kana kuti caramelized eiii. Ita iyo spicier nekuwedzera pepeneni yepayenne, uye kushanda pamubhedha wemapatata yakashamba (Puré de Batata) kuMoroccan kunyaradza zvokudya pane zvakanakisisa.
Zvamunoda
- 1 lb./500 g mutsva kana gwayana rechiropa
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon munyu, kana kuti kuravira
- 1/4 teaspoon mutsvuku, kana kuti kuravira
- Pamwechete 1/8 teaspoon cayenne pepper
- 1 tablespoon mafuta yemiriwo
- 2 kusvika ku3 maaspuniki vhiniga (kana
- mbuu )
- 2 kana 3 maeii makuru (akachekwa zvimedu)
- 3 kusvika ku4 maspuniji oiri yemafuta (kana mafuta omuorivhi)
- Mhangura yemunyu
- 1/8 teaspoon pepper
- Zvingasarudzwa: 1/2 teaspoon yehuga
- Zvingasarudzwa: hupfu (nekuda kwekuvhara chiropa)
- 1 kana 2 mappuni bhari
- Optional: 1 kikapu yakasvibiswa parsley (kana cilantro)
Nzira Yokuita Izvo
- Iva nechokwadi chokuti chiropa chinonatswa zvakanaka uye chinogadzirirwa. Sunga chiropa muzvidimbu zviduku kana steaks uye ugove pamativi ose kumativi ose kuti ubatsire chiropa chisina kumira kana chiri kupisa.
- Muchidimbu, fungidza chiropa nemiti inonhuwira, vhiniga, uye mafuta uye uende kuti uende kwemaawa makumi matatu kana kupfuura.
- Muchikanda chikuru, kupisa zvinomera kana mafuta emuorivhi pamusoro pepakati kusvika kusvika pakati-kupisa-kupisa.
- Wedzera eliced eliced, piniki kana maviri emunyu uye pepper, uye simbisai kupfeka maeanisi zvakafanana nemafuta.
- Fry the anon for about 10 minutes, stirring occasionally, until the anions are light and tender. (Kana, iwe unogona kuisa caramelize anyanisi.) Kuita izvi, wedzisa 1/2 teaspoon yega shuga uye fryi anyanisi pamusoro pehutsi hwakatsvuka kusvikira huri mutsvuku uye mutomeri, anenge maminitsi makumi maviri nemakumi matatu.)
- Shandisai anyanisi kumativi ose epani. Kana uchida, dredge chiropa zvishoma muupfu. Wedzera chiropa kune pani uye fry iyo kwemaminitsi mashanu kusvika ku7 kune rumwe rutivi, kana kuti kusvikira wapedza.
- Itai anyanisi nguva nenguva apo chiropa chiri kupisa.
- Kana chiropa chikabika, isa nyama uye eiii pataiti.
- Wedzerai mupuni wepuniki kana maviri ehututi pani uye fukisa pani kuti unyungudze bhotela uye iyananise nemashizha kuti uite sauce.
- Shumira chiropa neeiii pakarepo nemuuce wakadururirwa kumusoro. Gadzirira neparsley kana cilantro kana zvichida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 671 |
| Total Fat | 54 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 152 mg |
| Sodium | 996 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Protein | 38 g |