Chicken uye dumplings inodziya, inonyaradza yakawanda iyo inowanzo iine mafuta uye mukaka mumucheka uye kushaya. Iyi inguva isina mazai yese inotinyaradza pasina lactose!
Kunyange mumazuva angu seve vegan , iyi yaiva imwe yandinoda kuenda-kunonyaradza zvokudya; nokuda kwekuchinja kwevhinja, kungosiya mazai ega uye kutora nyama iyo isina nyama isina kudya yemiriwo yemuviri kana kuti seitan.
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- Ini huru yeeii, yakagurwa
- 4 celery stalks, chopped
- 1 garlic clove, yakagadzirwa zvakanaka
- 4 masvikiti masvikiro, akacheka kuita zvimedu
- 1 teaspoon yakasimwa thyme
- 1 1/2 makapu uye mapeji maviri efurawa-chinangwa, akaparadzaniswa
- 1 14.5 mashizha anokwanisa kukuka kana mimwe yemichero
- 2 lbs. bhabheri, skinless chicken mahudyu kana mazamu, zvigurwa muzvipfeko
- 1 tablespoon baking powder
- 1 tablespoon soymilk powder
- ¾ teaspoon munyu
- 2 tablespoon isina-dairy soy margarini kana kupfupisa yemiriwo
- 1 mazai machena machena, asingarohwi (zvingaita)
- 1 kapu uye 1 kikapu isina unsweetened plain soymilk kana mukaka wejunga
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
1. Muchikwata-kusvika-chikuru chinotakura-stocked stockpot kana chiDhinni, chepisa mafuta pamusoro pemhepo inopisa. Kana imwe mafuta ichipisa, wedzerai anyezi, celery, garlic, karoti uye thyme uye chivharo. Kukurudzira pane dzimwe nguva, kubika kusvikira anai echinhu chinotapira uye chinoputika, maminitsi 4-6. Wedzera 2 T. furawa, whisking nguva dzose kusvika yakabatanidzwa, uye gadzira kusvikira hupfu hwakasviba zvishoma zvishoma, anenge 30-45 seconds. Zvishoma nezvishoma uwedzere chiganda, uchinge whisking nguva dzose, uye uuye kumota.
Dzorerai kupisa kusvika pakati-pasi, wedzerai huku uye muvhare. Ita kwema 20-30 maminitsi, achikurudzira kubva nenguva nenguva.
2. Ita kuti dumpling ishande. Muchidimbu chemazinga ekubatanidza ndiro, tsvina pamwe chete upfu hwakatsetseka, hupfu hwebibiki, huputi hweupfu uye munyu kusvika wongosanganiswa. Uchishandisa bhabheri kana kuti banga, bvisa mu soy margarine kusvikira kusanganiswa kwakafanana nemakumbo akanaka.
3. Mune imwe mbiya, gadzirai pamwe chete mazai ega (kana mushandisa) nehutano uye kuwedzera zvishoma nezvishoma mumhino yeupfu kusvikira musanganiswa. Drop the batter, inenge 2 T. pane imwe nguva, kupinda mumhino yemumota uye chivharo. Wedzerai parsley itsva nemunyu uye pepper kuti munye uye mugadzire kusvikira huku uye dumplings zvikagadzirwa, anenge maminitsi makumi maviri nemakumi maviri nemashanu uye vanoshumira zvinopisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 587 |
| Total Fat | 30 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 127 mg |
| Sodium | 931 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 3 g |
| Protein | 50 g |