Kutenda kumushandirapamwe unobudirira wemakambani nehuwandu hwegorosi, isu tinenge tava kufungidzira kufunga yenguruve se "imwe nyama yakachena." Nenzira, inguruve inoramba ichitsanurudzwa semhuka yakatsvuka nekuti iri mhuka yemhuka, semombe, gwayana, uye veal, uye mhuka dzose dzinonzi nyama yakatsvuka. Chiyero chemyoglobin (proteinini inotakura oksijeni) mumhuka yemasumbu inogadzira ruvara rwenyama; Nguruve ine myoglobin shoma kudarika nyama yenyuchi, asi inowedzera kupfuura huku kana hove, kunyange nyama inowedzera muvara kana ichibika.
Izvi zvinoreva kuti kana zvidzidzo zvezvesayenzi dzichibudiswa izvo zvinobatanidza kushandiswa kwemhuka yakatsvuka nehuwandu hwehutano hwepfungwa, kenza, uye huwandu hwehupenyu, nyama yenguruve inogumburwa muchikamu ichi.
Nguruve haina kugara yakanyarara zvakadaro. Maererano neDADA kuongorora kubva muna 2006, iyo yakabhadharwa neNational Pork Board, zvakakosha zvakapetwa zvegorosi zvikamu makumi matanhatu nezviviri zvakasimudza kupfuura makore gumi nemashanu zvisati zvaitika, uye 27 muzana yakaderera mumafuta akazara. Zvisikwa zvitanhatu zvegorosi zvinosangana neD USDA tsanangudzo yeonda, zvinoreva kuti zvine zvishoma pasi pe10 gramu emafuta, zvisingasviki masendimita mana emafuta akazara, uye pasi pe 95mg yehushutoriori nehutatu hutatu huchishumira. Izvi ndezvi:
- Nguruve tenderloin
- Nguruve boneless top loin chop
- Nguruve yakakwirira yakasara
- Nguruve iri pakati pegumbo
- Nguruve sirloin roast
- Nguruve rib chop
Chimwe chezvinhu izvi, kutengesa gorosi, rinosangana netsanangudzo yakawedzerwa, iyo inoreva kuti ine zvishoma pasi pe5 gramu yemafuta uye zvisingasviki 2 magamu emafuta akazara pahushandi.
Izvi zvinoratidzika pamusoro pechipfuva chisina ganda , ndicho chikonzero chikafu chinowanzotorwa sechimwe chinhu chikuru chekuku kune avo vane kudya kwemafuta.
Izvi zvakaitika sei?
Pamusana pekuda kwevanhu kudyiwa kwemafuta mashoma, izvo zvakazviratidza mukudengenyeka kwekushandiswa kwegorosi, mutengo wekutengesa wakagadzirirwa kukurudzira kushandiswa kwemakumbo akaonda, akaremara, akawanda emisumbu.
Kunyanya kunetseka, asi, ndechokuti kuonda uku kwaizouya pamutengo wekunaka uye unyoro, uye izvi zvinogona kunge zvakagadzirirwa kukakavadzana. Icho chinoreva kuti kuonda kweporogi kunofanira kubikwa zvakanyatsochengetedzwa kuti uchengetedze kusangana uye kunaka kunonaka. Nhengo yenguruve ine nguruve ine zviduku zvishoma zvinoshandiswa kupfuura zvimwe zvakagadzirwa, izvo zvinoita kuti zvinyatsove zvakanyanya, asi zvinogona kuva zvakaoma uye zvakaoma kana tikaipfuura.
Saka, tichifunga kuti nyama yenguruve inenge ichiri nyama yakatsvuka, tinofanira kuderedza kuti tinodya zvakadini. Panguva imwechete, sechinhu chinopa mapuroteni e-low fat, inogona kugadzikana mune zvokudya zvakaderera-mafuta.