Izvi zviri nyore, zvinozivikanwa zvinononoka mubiki muhari yakagadzirwa zvinogadzirwa nemiti yechishanu chete pamwe nemvura, uye zviviri zvezvigadzirwa (miriwo) zvinosarudza! Shandisa nyama yakawanda yakakanganiswa yenyuchi chuck roast mumutsara uyu, kana tsvaga kudyiwa kwemombe pamwe ne "pot roast" pane iyo mazita. Chuck yakabikwa, pasi rose, uye rump roast yakanakisisa kwenguva yakareba, inononoka kumira. Nguruve brisket nemakiti mafupi ndezvasarudzo dzakanakisisa zvakare.
Onion soup inonatsa nyama yacho zvakanaka. Hazvikuvadzi kuti iyo inotengeswa uye inofadza nzira yekudya nyama. Ingoisa zvinhu zvose muhombodo, zviise, uye uzvikanganwe!
Zvamunoda
- 3 kusvika ku 4 mapaundi anononoka mombe yegungwa chuck roast (kana goro rakanyorwa kuti "gorosi")
- Optional: 2 makapu vana karoti
- Zvasarudzo: 2 pounds mapeatata matsva (akacheka mu 2-inch chunks)
- 2 (10.75-ounce) mazai emvura yakagadzirirwa muto mushroom
- 1 (1-ounce) packet
- dry onion soup mix
- 1 1/2 makapu mvura
Nzira Yokuita Izvo
- Gadzira nyuchi yepamusoro yakabikwa mujinga. Wedzera karoti uye mbatata itsva, kana ukashandisa.
- Gadzirai soda yakanyungudutswa, eii soup mix, nemvura; dururira pamusoro pemiti yakakangwa uye miriwo, kana uchishandisa.
- Ika pasi pasi 8 kusvika kune 10 hrs kana kusvika tete. Kana kubika pa HIGH kwemaawa matatu kusvika ku4.
- Kana uchida, shandisa girafu rinenge 2 mashupuni eupfu kana chibage chakasanganiswa nemvura inotonhora.
* Zvitsva zvekudya zvetiri roti zvinowanzofananidzirwa ne-grocer, asi kana zvisingaiti, sarudza chuck yakaonda yakabikwa, jira remakumbo, 7-bone, rump roast, pasi rose, kana gorosi.
Expert Tips
- Nemhaka yekugadzirisa, maji ayo anowanzodiriridzwa pasi nekuguma kwekubika nguva. Kana gorosi yaitwa, chengetai ichidziya uye mudururire jisi mujinga repakati. Uyai nemiti kuti muyamire uye musimire mhepo kwemaminitsi anenge 8 kusvika ku10, kana kuti kusvikira ivhu rakaderera uye mavhenekera akaiswa.
- Kuti uite, nganisa zvipukisi zviviri zvegorosi kana kuti 1 punipuni yeupfu uye mashomanana mashomanana emvura inotonhorera. Bhatanidza kusvikira ureruke uye usvitse mujisi. Shumirai muto mutsva pamwe chete nebate rakakanyiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1028 |
| Total Fat | 37 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 276 mg |
| Sodium | 326 mg |
| Carbohydrates | 82 g |
| Dietary Fiber | 3 g |
| Protein | 90 g |