Aya mapfupa-muzvipfuva zvekuku anowana ruzivo rwakakura kubva kune marmalade uye curry powder. Siya ganda pahuku kana kuti ibvise kana uchida. Kana iwe ukaitika kuti usashandise mazamu asina chekudya, shandura nguva yakakodzera.
Kuchengetedza gango rebibi nechingati kana chivharo chenguva dzose chinoita kuti kuchenesa zvive nyore nyore, kana kusvibisa gango rebibi nekubika kubika.
Shumirai huku iyi nemupunga kana mbatatisi, pamwe newaunofarira wega miriwo yemiriwo. Edzai mapepa eChirungu akasviba, vana vana mazai, kana mahairi .
Zvamunoda
- 4 kuparadzanisa mazamu ehupfu (bone-in)
- Kosher munyu uye pepper
- 1/2 mukombe inotapira orange marmalade
- 2 maspunikijimu juisi
- 2 maspuniji Dijon mashudhi (kana kuti zviyo tsanga yemasitadhi)
- 1 clove garlic (minced)
- 1/2 teaspoon Worcestershire sauce
- 1 teaspoon curry powder
Nzira Yokuita Izvo
- Rongedza gango rekubikira nemusana wekudzivirira kana kuputira nekwenya yekubika kuputira. Mifananidzo yakasvibisa inoita kuti kuchenesa zvive nyore nyore!
- Shamba huku uye pat pakaoma; siya nemunyu uye pepper.
- Muchidimbu, sanganisira marmalade, juisi, masadhi, garlic, Worcestershire sauce, uye curry powder ; kuwirirana zvakanaka.
- Gadzirai mazamu ehuku, nyama yakasviba kumusoro, muhari yakagadzirira kubika. Dzai zvipukanana nemashizha emarmalade. Dhavhara pani zvakasimba neshinda. Kana uchida, regai chicken chiparadze mufiriji kweawa kana maviri.
- Heat oven to 375 F.
- Bika chiko, chakafukidzwa, muvheni yekare inotengesa kwemaminitsi makumi matatu. Bvisa mbwaira uye baste chicken. Ramba uchibika, usina kufukidzwa, kwemaminitsi anenge makumi matatu kwenguva refu, kana kuti kutonhora kweanenge 265 F, kubvisa maminetsi gumi kusvika gumi nemashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1344 |
| Total Fat | 70 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 418 mg |
| Sodium | 534 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 1 g |
| Protein | 134 g |