Izvi zvinonaka zvinokonzerwa nemaswisi ekoko zvinokonzerwa ne shredded cheese, bhakoni, nezvimwe zvakawanda. Inofanirwa kudya kwemavhiki mashoma manheru, zviitiko zvemusi wezuva, kana kuungana kwevhiki.
Zvamunoda
- 4 asina njere, mbundu dzemazinga dzisina chivara, dzakagadzirirwa kusvika 1/2 inch thickness
- 8 zvimedu zvebhekoni, yakabikwa uye yakagumburwa (unogona kubva semapande kana uchida)
- 2 makungu echitsuwa, akachekwa
- juice ye 1 lemon
- 2 tablespoons / 30 mL mafuta omuorivhi
- 1 teaspoon / 5 mL munyu
- 1/2 teaspoon / 2.5 mL yakaoma marjoram
- 1 1/2 makapu / 360 mL shredded lettuce
- 1 1/2 makapu / 360 mL shredded yakaoma cheddar cheese
- 2 tomato, yakatswa
- 1/2 mukombe / 120 mL muto wakachena
- 3/4 kapu / 180 mL mayonnaise
- 2 tablespoons / 30 mL yemasitadhi
- 4 hoagie mavhesi kana hutete hwakatsetseka hwakasanganiswa
Nzira Yokuita Izvo
1. Kuvhara zvipfuva zvekuku, zviise pakati pemashizha maviri emapepa echinyorwa uye uchishanda chikafu chekicheni kana pini inoputika, zvisingakanganwiki pamucheto wakaoma wechipfuva uchienda kunze. Isa panzvimbo yepurasitiki yepamusoro. Gadzira maorivhi, juisi, munyu, uye marjoram mundiro. Dururirai pamusoro pekuku, kuve nechokwadi chekushanda mu nyama. Shingira bhegi uye nzvimbo mufiriji kwemaminitsi 30-45.
2. Gadzirirai grill yepakati-yakanyanya kupisa.
3. Bvisai chikwama kubva muchikwama uye muende kune grill. Ita maminetsi mashanu neminomwe kumativi. Kamwe kana huku yakasvika kuhutete hwakachengetedza hwe 165 degrees F (75 degrees C) muhupamhi hwenyama (haifaniri kunge iine pink, asi opaque uye maji inomhanya zvakajeka), bvisa kubva kupisa uye nzvimbo kuenda kundiro.
3. Sungai mayonnaise nemasitadhi uye chekuchengetedza mumhepo yakadzika midziyo kusvikira yakagadzirira kushandisa. Ichachengetedza kwemazuva maviri.
4. Kuunganidza sandwiches, shandisa ma mayonnaise-masardard musanganiswa, shredded lettuce, uye tomato tambo kusvika pasi hafu yebhan. Isai pachipfuva kumusoro, ipapo shredded cheese, dollop yekamuki munyu, mavarai ezvinomera, uye pakupedzisira bhakoni rinoputika. Pamusoro nekusara bun hafu uye unakidzwe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2296 |
| Total Fat | 148 g |
| Saturated Fat | 46 g |
| Unsaturated Fat | 51 g |
| Cholesterol | 547 mg |
| Sodium | 2,286 mg |
| Carbohydrates | 69 g |
| Dietary Fiber | 9 g |
| Protein | 168 g |