Chicken Rice Casserole NeGreen Beans

Usiku huchando hwechando, hapana chinhu chinonaka chakakosha secasserole. Iyi kamukira - nehuku, mupunga, nguva uye nemiriwo yako yekusarudza - inoenderana nemutemo. Sebhonasi, zviri nyore kugadzirira uye kubika mukiki chinononoka. Iwe unogona kubika mupunga uri oga mumvura kana mukaka wehuku. Kana ukasarudza chisarudzo ichocho, siya mvura iri muchepe.

Iyi casserole ichingwa pachayo. Kushumira nechingwa cheFrance, chitsva chesvough kana soped-sliced ​​chingwa chegorosi rose uye waini yakaoma yakaoma. Sarudza chikoro chakafanana ne chardonnay, pinot grigio kana sauvignon blanc; kana iwe wakawedzera waini yakachena kune casserole uye ibhodhoro rinonwa, ndicho chisarudzo chakanakisisa chekushandira kwekudya kwemanheru. Kana iwe uchinzwa sechinhu chinoshamisa, shandisa bhodhoro reSpanishi albarino kana kuti Italian Orvieto. Chekurota, ipai karoti keke nekisiki chese chando frosting, chocolate layer cake kana apulo pie nevanilla ice cream.

Zvamunoda

Nzira Yokuita Izvo

  1. Isai mupunga muzasi kweganda. (Rute rakashandurwa rinosimudza zvishoma zvishoma mubiki anononoka, asi rinogona kuchinja ku mush kana yakabikwa nguva refu.)
  2. Dururira mvura newaini (kana zvichidikanwa) pamusoro pemupunga usina kubviswa.
  3. Sakanidza kamuki wekuku nekamu yewaini mashopu uye yeo onion soup musanganise mundiro uye udururire pamusoro pejisi.
  4. Wedzera veggies yakagadzirwa, sezvakada. Sarudza imwe yemiriwo kana kuti yakawanda kana uchida. Huchi dzegreen dzinoita chisarudzo chakanaka uye chine ruvara.
  1. Isai mazamu ehuchi pamusoro pemupunga nemiriwo.
  2. Fukidza nepaprika.
  3. Ivhara pasi pasi kwema 4 1/2 kusvika ku 6/2 maawa, kana kusvika chika yakanyatsogadzirwa uye mupunga iine tsitsi.

Pfekai Murairi Zvimwe

Kana uchida, kubika mupunga wacho pakutanga mumvura kana mukaka wehuku. Wedzera rizi yakabikwa kusvika pasi peganda uye udzima mvura newaini. Zvadaro rambai nekapepeti.

Iwe Unogonawo Kuda

Nutritional Guidelines (pakushanda)
Calories 1284
Total Fat 79 g
Saturated Fat 38 g
Unsaturated Fat 25 g
Cholesterol 350 mg
Sodium 264 mg
Carbohydrates 58 g
Dietary Fiber 3 g
Protein 78 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)