Baked Sweet Potato uye Yams, chiThai-style

MuThailand nedzimwe nyika dzeSouth-Asia, kuwedzera patebate uye nguva dzose, yam yamapupa inozivikanwa. Kunyange zvazvo kazhinji yakadzika-yakabikwa, nekuda kwemukirayi uyu ndakasarudza kuedza kubika, izvo zvinoreva kuti vane utano hwakanyanya uye huri nyore kuita vazhinji veNorth American cooks. Mazungu anogadzirwa anowanikwa kune dzimwe nzvimbo dzeAsia mukuwa uye zvimwe zvikafu zvehupenyu, asi mbatatata uye nguva dzose dzemvura zvinongonaka. Makaroti akanaka akavhenganiswawo zvakare! Kungosvetwa nemafuta mashoma, kuwedzera zvishoma zvinonhuwira uye kuvhara muvheni kwemaminitsi 45. Saka zviri nyore, zvakanaka, uye zvinogadzira chidimbu chechidimbu chekudya kune chero kuwira kana kwekudya kwechando kwemanheru. Vashanyi vanoda kuda iyi!

Zvamunoda

• 2 mbatata (yakakonzerwa uye cubed)
• 3-4 mazamu (ruvara rwepepuru kana kutsiva 1 chiyero chemajasi nguva dzose yam, yakakoshwa uye cubed)
• 1
• giroti yakakura , yakasarudzwa kana yakatswa
• 3 Tbsp. kokonati mafuta kana mafuta emiriwo
• 1/4 kusvika 1/2 tsp.
• cayenne pepper (sarudza maererano nezvinodikanwa iwe uchida)
• 1/4 tsp. kumini
• 1 tsp. cumin mbeu (yakakwana)
• 2 tbsp. sirasi (tsvuku yearimi kana maple syrup)
• Kuchengeta: munyu (kuvira)
• Kuchengeta:
• mutsvuku (kuvira)
• 1 coriander yakasara (mashizha nemashizha, yakatsvawa)
• Zvingasarudzwa: 1 tsvuku tsvuku (de-seeded uye minced yekugadzirisa)

Nzira Yokuita Izvo

1. Preheat oven kusvika 350 digiri.
2. Itai miriwo yakakanyiwa mune gorofa casserole dish, yakadai sokunge waizoshandisa lasagna. Dururirai mafuta, uye shandisai mbeu dzekumini , pasi pekumini, uye pepper cayenne. Tora zvakanaka kuti ugovhengana.
3. Wedzera 3 Tbsp. mvura uye nzvimbo yehishi muchoto kuti ubike kwemaminitsi 45.
4. Apo miriwo inonyorera, bvisa kubva muvheni. Kuvasiya muchingwa chokubikira, wedzera bhotela (kana ikashandisa) uye inyura pamusoro pesirasi. Enda kumusoro nomunyu uye pepper uye ukandire zvakanaka.

1. Ita tora-muedzo, uwedzerewo munyu kana uchida. Wedzera sirasi yakawanda kana iwe uchida kuti vafare. Kana yakanyanya kutapira kana kuti yakasviba, wedzera chidimbu chemuori wemamuro.
2. Gadzirira ne coriander uye chili (kana uchishandisa), uye FARA!