Ipa mishonga yakanyanyisa yakagadziriswa pakarepo nemuenzaniso Shanduro yaSusan Portman yeSwesame nyemba. Zvinyoro zvakasvibiswa ne teriyaki, mafuta omuorivhi, uye garlic uye yakakandirwa nembeu yeSesame, iyo ndiyo inokwanise kuyananisira nyama uye mbatata yezvokudya . Karoti inogona kuwedzerwa kune imwe yakajeka kurutivi rwemukati.
Zvamunoda
- 1 pound (400 gramu)
- chena (yakaonda) nyemba
- 1 / 4-1 / 2 pound (100-200 gramu) yakasviba vana karoti (zvichida)
- 2 mashupuni anowedzera mhandara yemafuta emuorivhi
- 3 clove garlic, yakakanyiwa uye yakagadzirwa zvakanaka
- 1 teaspoon
- teriyaki muto
- 1 tablespoon sesame mbeu
Nzira Yokuita Izvo
- Uyai nemvura shoma kumota muhomwe huru. Wedzerai mahesheni ehotera uye gadzirai kusvikira mutsva-nyoro. (Unogonawo kushandisa mushonga wezvinomera.) Dhonza. Kana iwe uri kushandisa karoti zvakare, uidye kusvikira wapedzwa nekudhonza.
- Unodziya mafuta mumahombekombe echeki kana guru skillet rakagadzirwa pamusoro pepakati-yakanyanya kupisa. Wedzera garlic uye sunga kusvikira kunhuhwirira, anenge 1 miniti. Wedzera mimwe miriwo yakanyanyisa uye sunga kupfeka nemafuta emuorivhi uye garlic. Isa mu teriyaki muto. Wedzerai mbeu dzeSeame uye musimire kupfeka. Bvisa kubva pakupisa uye uende kune imwe yekushumira. Shumira ushamwari.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 135 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 44 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 8 g |
| Protein | 6 g |