Iyi nyama yemhuka yakakodzwa inononoka kubikwa kusvika pakukwana pamwe nematato, nyama yemombe, uye seasonings. Ndiyo mutsara wakajeka, asi kunakidza kwakanaka.
Zvamunoda
- 1 mhuka yemhuka yakagadzika, inenge 3 pounds
- Supuni imwe yega-chinangwa choupfu
- Dash munyu uye pepper
- 1 tablespoon oiri yemafuta kana kupfupisa
- 1/2 kapu kaiii (yakasarudzwa)
- 2 makapu
- beef broth (hot)
- 1 inogona (14.5 ounces) tomate
- 2 teaspoon oregano
- 2 teaspoon garlic powder
- Optional: munyu uye pepper (kuravira)
Nzira Yokuita Izvo
- Nyora gorosi nemunyu uye pepper; guruva neupfu.
- Tsvaga nyama yemhuka inorema mucheketi kana kuti saute pan inopisa mafuta kana kupfupisa. Wedzera onion kuti skillet. Bvisa moto uye uwedzere nyama yenyuchi; kuendesa kunononoka mubiki, kuparadzanisa bhuni bits up.
- Wedzerai tatei kuti mundike, pamwe chete nemiriwo uye nguva.
- Dhavhara uye gadzira ZVIMWE kwemaawa 9 kusvika ku12, kusvikira gorosi yakagadzikana iri nyoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 454 |
| Total Fat | 21 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 153 mg |
| Sodium | 523 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 52 g |