MuchiGiriki: κοτόπουλο σκορδάτο, zita rokuti koh-TOH-poo-loh skor-THAH-toh
Iyi ndiyo tsika yechiGreek chicken dish yakashanda pamhemberero uye mhemberero dzezororo dzinoitika kuva imwe yemafuta akareruka kuti aite, uye imwe yezvinonyanya kuedza kudya. Iwe unongodya nyama yemaputi uye mbatata mune imwe oregano, garlic, mafuta omuorivhi uye juisi juice. Iwe unogona kuderedza gariki kana iyo isiri imwe yeunofarira mavara; usanetseka - tsika yekare yemononi uye oregano icharamba ichiita chikafu ichi chiGirisi.
Iva nechokwadi chekuti unoshandisa Mediterranean oregano nekuda kwekudya ichi - kunyanya kune mamwe maGiriki akasiyana-siyana. Iwe hausi kuda kushandisa Mexican oregano sezvo ine zvigunwe zve licorice neviritsi apo chiGiriki chinoshandiswa zvakanyanya uye chinonaka chepasi.
Nokuti ruzivo runosanganisira chicken uye mbatatari zvose zvaunoda kuti ugove uchidya ndezvakanaka saladi yemakango nematata .
Zvamunoda
- 3 1/4 kusvika 3 3/4 pounds chicken (kucheka mumakamuri)
- 3 1/2 pounds mbatatisi
- 1/4 mukombe jemusi juice (juice kubva ku2 kusvika ku3 midimi yemamoni)
- 2 teaspoon munyu
- 1 kuvhara pasipuni yakaomeswa oregano
- 1/2 teaspoon pepper
- 8 clove garlic (yakagadzirwa zvakanaka)
- 1/2 mukombe wemafuta
- 1 1/2 makapu emvura
Nzira Yokuita Izvo
- Preheat oven kusvika 350 F (176 C).
- Rinisa chicken uye pat yakaoma. Gadzira mbatata uye ucheke muimba, kureba. Munyu uye pepper iyo huku uye mbatata.
- Tumira chicken kune gango rinokisa uye uwedzere mbatatisi, uchiisa uye nekupoteredza huku. Wedzera oregano, garlic, mafuta omuorivhi uye jisi remuori, kugovera zvimwe zvakatarisana nepani.
- Wedzera mvura uye yakabikwa isina kufukidzwa kwemaawa mana nemaminitsi makumi mana. Halfway kuburikidza (pamaminitsi makumi mashanu), shandurai chicken uye rambai muchicheka.
- Tarisai nguva nenguva kuti uone kuti pane imwe mvura shoma mupani. Kana zvichidiwa, wedzisa 1/4 kusvika 1/2 mukombe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1519 |
| Total Fat | 81 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 41 g |
| Cholesterol | 332 mg |
| Sodium | 1,516 mg |
| Carbohydrates | 81 g |
| Dietary Fiber | 9 g |
| Protein | 115 g |