Pebre ingangodaro inonyanya kuwanikwa muChile. Ichi chisanganiswa chinonhuwira chechiri pepper, anyanisi, garlic, uye cilantro inouya mukusiyana kwakasiyana munzvimbo dzakasiyana dzenyika. Pebre inonyanya kushandiswa pama sandwiches, seyakakurumbira "chorípan" yakagadzirwa ne chorizo pane rugwaro rwechingwa cheFrench. VaChilean vanowanzofarira kutora marraquetas yavo (French bread roll) kana sopapilla mumunda we pebre, kana kushumira pebre pamusoro pezvokudya zvakakangwa, zvakadai semichurhurri sauce . Iko tsvuku tsvuku dzebruwa dzinouya kubva kune chibvu chile pepper paste, kwete tomate (kunyange vamwe vanhu vanoda kufadza tomato kuti pebre), saka hainakanganisi kufanana neNorth American salsas.
Chimwe chezvinhu zvakakurumbira zvikuru zve pebre chinonzi chancho en piedra , yakatumidzwa nokuti yakagara yakagadzirwa mumatombo ematombo uye pestle - chancar zvinoreva "kugaya" uye piedra ibwe). Chancho en piedra kazhinji ane tomato uye inoshandiswa kuwedzera, inenge muto we-mutsvuku.
Ichi ndicho chikonzero chekutanga che pebre, asi pebre iyo chidiro chako pachako uye iwe unofanira kuedza kuwana huwandu hwezvivako zvaunoda zvakanakisisa.
Zvamunoda
- 1 guru eiii
- 3 clove garlic
- 3 tablespoons tsvuku tsvuku pepper paste (kana kunakirwa kana 2-3 maspuniki zvakakonzerwa nemaoko matsva tsvuku, tsvuku kana tsvuku)
- 1 tablespoon waini tsvuku (kana
- waini tsvuku vhiniga , kana kunwa)
- 2 tablespoons mafuta omuorivhi
- Juice ye 1/2 lime
- 1/2 mukombe cilantro mashizha
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Ita peel uye fodya usike anyezi uye nzvimbo mundiro.
- Sungai minigori uye wedzerai anyezi. Gadzira zvakanaka cilantro uwedzere kune ndiro.
- Itai kuti tsvuku tsvuku tsvuku iite inion uye garlic musanganiswa. Wedzera mafuta omuorivhi uye waini tsvuku (kana kuti waini yakavhiniga vhiniga) kuti unye.
- Mwaka unosanganiswa nemunyu uye pepper uye uwedzere juisi juisi kuti unye.
- Chengeta pebre muirijiji kusvika kwevhiki imwe chete. Ichazonakidza spicier zuva mushure mekunge maita.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 284 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 198 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 4 g |
| Protein | 7 g |