Low-Calorie Chicken uye Black Bean Burritos

Vamwe vanhu vanoda huyu hutano hwakanaka uye hurumende yebhanji burritos kuti ive yakasviba uye vamwe vanovasarudza kuti vave vakawanda pane rutivi runyoro. Iwe unogona kuita izvi burritos sechingwa sezvaunoshuva kungosarudza mushure, mukati, kana kupisa salsa .

Pane mazano mashomanana ekuita kuti burritos idzi dziuye pamwechete pamwe nekukurumidza. Kana iwe uine iyo mufriji yako, shandisa rira rakasara uye nyama yakabikwa yakagadzirwa kuitira kuti chikafu ichi chiuye pamwechete pamwe nekukurumidza. Ndicho chimwe chezvinhu zvandaifarira zvekuita kana ndava nazvo zvakasara zvakasara mufriji yangu.

Imwe nharo yekuita iyi recipe kana iwe uri kushandisa zvasara mupunga wakatove wakabikwa, usasiya mvura sezvo rizi risingazowedzeri mvura yakawedzerwa. Ingowedzera yerisi panguva imwechete iyo inodanwa mumutsara, uye sarudza kusawedzera mamwe kubika mvura.

Zvamunoda

Nzira Yokuita Izvo

  1. Chokutanga, tangai vhuni kusvika ku 375 ° F.
  2. Pisa mafuta muhombe huru, isina tambo skillet pamusoro pepakati-yakanyanya kupisa. Wedzera garlic, anyanisi, uye bhero bhero tsvuku, uye gadzira maminitsi mashanu, kana kusvika midzi yanyorova uye inonhuwira.
  3. Zvadaro, wedzisai mukaka wakabikwa wakagadzirwa, nyemba nhema, rice, tomato, 1/2 mukombe we salsa, uye zvinotevera zvitatu, uye kuderedza kupisa kusvika pakati. Pfekai musanganiswa wose kwemaminitsi gumi, kana kuti kusvikira mupunga wakanyatsogadzirwa uye akanaka uye ane tsitsi.
  1. Bvisa musanganiswa kubva pamoto, uye fukisa muchechi uye cilantro. Gadzira zvinyoro zvishoma kusvikira cheese isungunuka.
  2. Kuti uunganidze burritos, supuni pamusoro pe 1/2 mukombe wekusanganiswa mune rimwe nerimwe remitumbi, uye gadzirai mabhuti zvakasimba. Isai burritos mune 9x13-inch baking dish, uye pamusoro pavo ne salsa yakasara.
  3. Isai burritos muchoto, uye gobai pa 375 ° F kwemaminitsi gumi nemashanu, kana kusvika vasvike zvishoma. Bvisa burritos kubva muchoto, uye uvabvumire kuti vatonhorere kwemaminitsi 3-5. Zvadaro, pamusoro pe burritos nekamuki.

Per Kushumira MaKoriyamu 173