Makombikiti asingabhadhari, makateke, mapakeki, chingwa nemafuta, zvose gluten uye mupunga pasina
Rice inowanzova zvokudya zvokutanga zvakasimba mwana anodya. Izvi zvinorayirirwa mumishonga ye hypoallergenic vanhu. Uye iyo inotsiva hupfu hwegorosi mune zvakawanda zvezvinhu zvinokonzerwa ne gluten, kubva pakubika kubika kune zvakagadzirwa zvakagadzirirwa. Zvokudya zvisina kugadzirwa zveGluten zviri pachena kuti zvikafu zvepamupunga zvepamusoro, asi kwete vanhu vose.
Asi kuongororwa kwekupedzisira kwejisi zvakagadzirwa neCommumer Reports, sangano rekusachengetedzwa kwevatengi risina purogiramu rakabva rawana arsenic mumucheka , kubva kumazinga akaderera mune mamwe marudzi kusvika kumazinga akakwirira mune vamwe.
Zvakakosha kunzwisisa zvinorehwa nehutano hwechidzidzo ichi uye zvinogona kuderedza huwandu hwemuti waunodya zuva rega roga kuti urege kudzivirirwa zvakanyanya kune arsenic.
Nenzira yakanaka, kudya kwe-gluten hakufaniri kuve nezvakawandisa zvemuti uye iwe unogona kunakidzwa nekeki maekisi, chingwa, mipumburu, zvipuka uye pasta pasina rizi.
01 yegumi
New Gluten-Free / Rice-Free Yakagadzirwa Pizza Crust RecipeEdza yedu yakanakisisa yeguten-isina uye mupunga-isina pizza yakakura recipe. Ita iyo yakaonda, seyakagadzika uye unakidzwe netsika yakasikwa uye kugadzirwa kwe pizza chaiye!
New Gluten-Free / Rice-Free Yakagadzirwa Pizza Crust Recipe
02 yegumi
Easy Flourless Chocolate Chokoke ne Chocolate GlazeIyi recipe yakajeka yeefa isina choga chokoleti yekasi ne silky chocolate glaze is decadent finale kune chero mhemberero yakakosha. Ndiyo imwe yemashuga edu anodikanwa-asina mahwanda / asina muchero.
Zviri nyore Kubudirira Pasina Gwapa-Pasina Chokoke Bhisiki ne Chocolate Glaze
03 wegumi
Chocolaten-Free / Rice-Free Chocolate Chip CookiesKana iwe uchida chikoro cheNestle Toll House cookies (uye ndiani asingaiti ?!) iwe uchada nharo yedu 5 nyota gluten-isina / rice-isina chokoti chip cookies. Takazviita sei? Takashandisa rakanaka pfufu yeghakheheat .
04 yegumi
AmaRotti-Free Amaretti CookiesAmaretti cookies anoomesera zviduku zvidhinari zveItaly zvine mavara akanaka emuarmond. Izvo zvinokonzera kusachena-gluten nokuti recipe haina mahwendefa. Almond pata ndiyo inoshandiswa.
05 of 10
Gluten-Free / Rice-Free South American Cheese RollsShandisa purogiramu yezvokudya kuti uenzanise iyi recipe yakanyanya nyore uye yakanakisisa ye gluten-isina / mupunga-isina South South cheese pamusoro. Vakanaka zvikuru cheesy zvakanaka.
Gluten-Free / Rice-Free South American Cheese Rolls
06 of 10
Gluten-Free / Rice-Free Oatmeal PancakesTinoda chikafu ichi cheguten-isina / rice-isina mahwendekiti, akagadzirwa ne gluten-free oatmeal uye amaranth.
07 pa10
Gluten-Free / Murairi-Usina Muarimondi Biscotti RecipeZvine utano uye zviri nyore kuita, iyi gluten yakasununguka yemamondi biscotti recipe yakatakurwa nemaaramondi akaviriswa, mafuta ehuranth, uye maarmond.
08 yegumi
Gluten-Free / Rice-Matoh CrackersYakagadzirwa nehutatu hwakasimbiswa nejuten, uswa weitamende uye almond mabiro edu anokonzera matzoh crackers ari anononoka, anocheka uye anonaka anopisa. Uye hazvina zviyo, rizi, nyemba inopisa kana mbiriso.
09 yegumi
Gluten-Free / Murairi-Usina Parmesan CrackersTora mhinduro yedu yeguten-isina mahwende uye asina gorosi maarmond fanikoni cheki inopisa uye iwe uchawana iwe haufaniri kutenga zvikwata zvinotengwa zvezvitoro zvakare
10 pa10
Gluten-Free / Murairi-Kwete RigatoniGluten-free rigatoni inogadzirwa neklasi yeItaly sauce yakazara nekiti, kamuki, waini yakachena, inotapira, muchero weTitalia uye Parmesan cheese. Uye takashandisa pasta-free / rice-isina pasta . Inonaka!