Nhaku uye mupunga inosanganiswa inotora tsvina yezuva nezuva kuenda kunzvimbo dzakakwirira. Kusanganiswa kwe mayonnaise uye pfuruki shory rinosunga zvizere zvinogutsa pamwechete zvinonaka. Tsvina yakasungirirwa inobika kusvika pakukwana mumaminitsi makumi matatu chete. Ndiyo imwe nzira yakanaka kune yenyuchi yakakodzwa uye mupunga wakagadzirwa pepper , uye ndiro yakaderera mumafuta nemakori.
Leftover turkey, tuna , salmon, shrimp, kana kunyange ham inogona kutora nzvimbo yehuchi mune pepper idzi dzakasungirirwa, kana kushandiswa kusanganiswa ham nehuku. Vaizove vakakurumbira mune imwe shredded cheddar kana Swiss cheese yakanyunguduka pamusoro pepamusoro. Fukidza shredded cheese pamusoro pemisoro iyo vasati vabuda muchoto. Kana kuti uasase iyo negafura kana shredded Parmesan cheese vasati vashumira.
Iwe unogona kuvhara anyanisi kana iwe usingati uri fan, kana kushandisa gorosi eiiii kana shallotsti nokuda kwemaiii eii anhu. Iyo pimientos inowedzera ruvara uye zvinonaka. Kana iwe usina pimientos, inzwa wakasununguka kushandisa diced yakabikwa tsvuku tsvuku kana imwe yakasvibiswa tsvuku tsvuku tsvuku.
Kuti uwane mharidzo inonakidza, funga kushandisa tsvina yemhando dzakasiyana-siyana (tsvuku, machena, maruva, ruvara).
Zvamunoda
- 3/4 kapu yakareba-zviyo mutsvuku muchero (usina kuvharwa)
- 6 masvikiro matsvuku bheri tsvuku (kana kushandisa mavara akasiyana-siyana)
- 2 makapu akadyiwa huku (akabikwa)
- 1 cup cup chopped
- 1/4 kapu yakagadzirwa eiii yakagadzirwa
- 2 tablespoons yakakanyiwa pimento (kubva muhari, yakaniswa)
- 1 cup
- mayonnaise (kana seanoda kuti moisten zvinoshandiswa)
- 1 teaspoon
- curry powder
- 1/2 teaspoon kosher munyu (kana kutora)
- Dhadza pasi pepisi tsva
Nzira Yokuita Izvo
- Ika mupunga mushure mekupa mazano. Fukera neforogo uye ivai parutivi.
- Pisa huni ku 350 F (180 C / Gasi Mako 4). Gira isina kudzika 2 1/2 kana 3-quart baking dish.
- Cheka zvigunwe kubva pamuchetura uye nyatsochera mbeu nemibvu. Isa pepper muhomwe huru uye uvhare nemvura. Isai pani pamusoro pepakati-yakanyanya kupisa uye uuye kumota. Deredzai kupisa kusvika pasi, uye simmer kwemaminitsi anenge 8 kusvika ku10, kana kuti kusvikira pepper isati iri nyoro. Drain well.
- Muchidimbu chemasvikiro, sanganisira rayisi yakabikwa, huku, celery, anyezi, uye pimiento.
- Mune imwe mudziyo, shandisai mayonnaise, curry powder, munyu, uye pepper.
- Donhedza zvinyoronyoro mayonnaise kusanganiswa ne rizi uye huku musanganiswa. Gadzira uye gadzirisa nguva, sezvakada.
- Dzadza pepper uye ugovaisa muhari yakagadzirira kubika. Dururira anenge 1 mukombe yemvura inopisa mukabiki yekubika, kana kuti zvakakwana kuti uvhare pasi.
- Bika muvheni yependi yakapetwa kwemaminitsi makumi matatu, kana kuti kusvikira pepper iri nyoro uye kuzadza kunopisa.
Mazano
- Kana imwe kana kupfuura tshuvhuti yakatorerwa uye isingasimuki, crumple kadhi kaduku rekugadzira kuita "chimiro." Nestle bhuti rakaputika bhero mupombi uye uise panzvimbo yacho.
- Nezvikamu zviduku, sanisa pepper muhafu yakareba. Bvisa mbeu, mbabvu, uye zvigadziriswe uye ramba uine recipe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 549 |
| Total Fat | 39 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 85 mg |
| Sodium | 509 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 2 g |
| Protein | 24 g |