Kunaka kwepasika, mapapiro emapuraneti uye mapupa ehuni anowirirana kuti aite saradhi yakakura. Shandisa iyi maple munyu saladi kupfeka recipe pamutambo wakakandwa shati yakawanda, kana kuti kupfeka zvinomera zvemashizha. Ndinokutendai Veronica Callaghan anobva kuSunday Market Serenade nekugovana iyi yakakura saladhi yekugadzira recipe nesu.
Zvamunoda
- 1/4 mukombe sherry vhiniga
- 1 tablespoon yakachena maple syrup
- 1/3 mukombe inowedzera-mhandara mafuta omuorivhi
- 1/3 mukombe mvura
- 2 maspuniki
- minced shallot
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoon
- kosher munyu
- 1/4 mukombe pamwe1 kikapu yakagadzirwa walnuts
Nzira Yokuita Izvo
- Mushanduri wezvokudya kana blender mubatanidza vhiniga, sirasi, mafuta omuorivhi, mvura, shallot, pepper cayenne, munyu uye 1 kiyiko chepalnuts; kuratidzira kusvikira kushevedza.
- Dzadza imwe saradhi nekupfekedza uye kupararira nemasnuts akasara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 226 |
| Total Fat | 23 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 0 mg |
| Sodium | 148 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |