Ita iwe unofadza uye bvunza bheji rako kuti upe duck migwagwa. Iko inokosha kukunda mukomana kana mukaka wakazara, uye iri nyore kubika. Iwe unogona kushumira imwe senzira yekutanga, kana maviri kuti uende. Iyi kamukira inogona kuvirirwa nyore nyore, ingoshandisa pani huru yekucheka panzvimbo ye skillet kuti ubike dha mushure mutsvuku.
Zvamunoda
- 1 tablespoon mafuta omuorivhi
- 6 Dhani makumbo (akachekwa)
- Munyu uye mushando mutsva wakachena wevhu
- 1 yellow anii (yakatswa)
- 1 karoti (yakatswa)
- 1 rib celery (yakatswa)
- 6 yose garlic cloves (yakakuvadzwa)
- 6 maprojamu fresh thyme
- 1 cup chicken muto
- Nokuda kweSuce yeApricot:
- 1 cup
- apricot inochengetedza
- 2 tablespoons mupunga wegariga
- 1 tablespoon mvura
- 1 teaspoon tsvaga thyme mashizha
- Salt to taste
Nzira Yokuita Izvo
1. Preheat oven kusvika 325 ° F.
2. Nyora dada makumbo kumativi ose maviri nemunyu uye mutsva mutema pepper. Pisa mafuta omuorivhi muhombe huru-yehuni-skillet, pamusoro pehuni, uye uise dada makumbo mukati, ganda riri pasi. Pheka kusvikira ganda rebhangi rave rakanyorova, rinenge maminitsi 6-7. Dzoka uye usvibise nyama yenyama kwemaminitsi matatu.
3. Bvisa makumbo kumatare, vhura mafuta akawandisa, uye uwedzere miriwo, garlic, uye thyme.
Saronga makumbo pamusoro pemiriwo, rutivi rweganda kumusoro. Dururirai mumucheka, chivharo nemapuranga, uye isai skillet muchoto.
4. Kutya kweawa imwe nemaminitsi gumi nemashanu, kana kusvikira nyama isirikwanisi. Zivhura, uye udzore ovhiri kusvika kune 425 degrees F. Roast imwe imwe yemaminitsi makumi maviri, kana kusvikira dha ranyoro uye ganda rinopisa. Rega zororo kwemaminitsi gumi vasati vashanda neefricot muto.
5. Pamuchero weApricot: Wedzera zvakachengetedzwa, murairi wegairi , nemvura kune kapu duku. Uyai kune simmer, inomutsa, pamusoro pemapakati ekupisa. Bvisa kubva kupisa uye simbisa mu thyme, pepsi yakasviba, uye munyu kuti urove. Shingairira ushamwari kana kutonhorera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2668 |
| Total Fat | 219 g |
| Saturated Fat | 74 g |
| Unsaturated Fat | 100 g |
| Cholesterol | 642 mg |
| Sodium | 649 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 3 g |
| Protein | 148 g |