Iwe unoda 2 - 3 mango kuti uite chikafu ichi (nhamba chaiyo ichaenderana nekukura kwemango). Kana uine mango yakawandisa, inzwa wakasununguka kunakisisa ice cream nemakumbo mashoma. Saizvozvowo, sezvo tartness yemamango imwe inogona kusiyana, unogona kuchinja kuwanda kwehuga.
Inobereka anenge makapu matanhatu emango ice cream. Dzorera kusvika pasi kune mamwe mango mapoka.
Zvamunoda
- 2 makapu akafukidzwa uye cubed mango
- 1/3 pamwe chete 1/2 mukombe yakasanganiswa shuga, uye yakawedzerwa kuvira kana zvichidikanwa
- 2 - 2 1/2 mapunijuni matsva emurime (ndakashandisa 2 1/2)
- 1 3/4 makapu hafu nehafu
- 1 1/4 makapu kokonati mukaka
- 2 - 3 tablespoons
- kokonati yakashambadza seyakashongedza (kusarudza)
- Zvine mishonga yeminwe inotapira seinoyevedza (kusarudza)
Nzira Yokuita Izvo
- na ndiro huru, kusanganisa mango cubed ne 1/3 mukombe we shuga. Dhavhara uye ugofamba usiku hwose mufiriji.
- Zuva rakatevera, muhombodo pamusoro pepakati-pasi kusvika kune moto wakadzika, simmer zvikamu zveMango pamwe neshuga isirasi (iyi ndiyo mishonga inoshusha inoumba mundiro apo iwe unobatanidza mango zvimedu neshuga uye firiji usiku hwose). Pengai maminitsi mashanu, muchikurudzira dzimwe nguva, zvino bvisai uye mufare.
- Puree mango uye shuga sira inosanganiswa mu blender kana kudya processor. Wedzera jimu remuti uye mushonga zvakare. Dhavhara uye chengeta kweawa.
- Muhomwe huru, sanganisira hafu nehafu uye mukaka wekakhuconati pamwe chete ne 1/2 yakasara mukombe shuga, ichikurudzira kuparadza shuga. Ita mukati mango yakachena, kwete kurova asi uchikurudzira nounyoro kusanganisa mukati. Kana uchida, ita chiedza chekutora uye uwedzerezve shuga kana uchida (Ndakapisa 1 kikapu).
- Iva mufiriji, zvichiita kuti zvive zvakasimba kusvikira uoma, kana kugadzirira mu ice cream maker maererano nemagadziro anoita. Kana mushure mekugadzirira mu ice cream maker, iwe unowana iwe uchida kushandiswa kwakasimba, kutakura mango ice cream muvharasi yepurasitiki isina kuputika uye ugoisa mufiriji kwemaawa maviri. Bvisa kubva mufiriji 15 maminiti vasati vashumira.
- Gadzirai nekodonti yakagadzirwa uye yakagadzirwa neminwe kana inoda kana ikadikanwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 310 |
| Total Fat | 20 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 25 mg |
| Sodium | 52 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |