Ichi ndicho chimiro chakasvibiswa chepakiti pork yenguva yekudya. Kudya kuri nyore mubhajethi uye inotora maminitsi mashoma kugadzirisa. ? Nemavatatari wedges akawedzerwa pani, ichingwa chakakwana. Ingowedzera soro remiti yemvura kana saladhi, kana kuwedzera mamwe karoti kune pani uye kubika pamwe chete nemazamu.
Iyo yakadanirwa inoda kuti uwane boneless pork chips, asi unzwe wakasununguka kushandisa pfupa-muzviputi kana nyama yenyama-yakagadzirwa nenyama yenguruve.
Zvamunoda
- 4 midzi mbatata
- 2 clove garlic
- Kosher munyu (kuravira) *
- Nzvimbo yakaderera pasi pepuru
- 3 tablespoons zvakare mhandara yemafuta amaorivhi , akaparadzaniswa
- 4 nheyo dzisina pork chops (inenge 3/4 kusvika 1-inch thick)
- 2/3 mukombe chicken stock (kunyanya unsalted)
Nzira Yokuita Izvo
- Preheat oven to 400 F.
- Gadzira jira rakakura rimmed baking kana pani kana kuti irisvikire nekokunyora kupisa spray.
- Gadzira mbatatisi-kana kuti usiye usina kufungidzirwa-uye udzicheke kuva wedges kana zvidimbu. Isai mbatatisi mune imwe ndiro.
- Gadzirai anyezi uye mucheke hafu. Sungai aniii muzvidimbu uye muwedzere kumazamu.
- Edzai uye musungise gariki uye muwedzere kune mbatatisi uye anyanisi.
- Bvisai musanganiswa wezamu ne 2 tablespoons emafuta omuorivhi uye uende kunzvimbo yekubika.
- Bika kwemaminitsi gumi.
- Zvichakadaro, shandisa moto wepuniki yeporosi yakasara mumutambo wakakura pamusoro pepakati-yakanyanya kupisa.
- Fukidza zvinyoro zvishoma zvishoma nemunyu uye pepper.
- Apo mafuta ari kupisa uye kudimbura, wedzerai pork chops pani. Fry kwemaminitsi anenge 4 kusvika ku5, kutendeukira kune rumwe rutivi. Wedzerai zvimedu zveporovho panhokwe yekubika uye mbatata uye dzokai pani muchoto.
- Ramba uchicheka mbatatisi nemakumbo embebe yenguruve kwemaminetsi anenge makumi maviri nemakumi matatu, kana kusvika zvingosvika kusvika 145 F pane imwe nguva-verenga thermometer uye miriwo inononoka.
- Nguva pfupi isati yakagadzirwa namahombe yenguruve, inopisa chikwata nemukaka wekuku, ichichera bits kubva pasi. Itai kumota uye rambai muchibika kusvikira makaderedzwa nehafu; inoputika pamusoro pehove yenguruve isati yashumira.
* Kana Creole yako yakagadziriswa isina munyu, shandisa zvimedu uye mbatatisi nedzimwe munyu pamwe chete nekuunganidza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 577 |
| Total Fat | 28 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 100 mg |
| Sodium | 542 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 4 g |
| Protein | 39 g |