Iyi Cajun Meatloaf inonaka ine mavara ekumaodzanyemba, kusanganisira 'utatu hutsvene' hwekudya chevhu, anyezi, uye bhero bheri pepper. Iyi nzira yakajeka inonakidza kuita uye kunakidza, kuchinja kwakanaka kwenhanho kubva kune nyama inowanzogara.
Nguva dzose gadzira nyamaloaf , chaizvoizvo, chero ipi zvayo nyama yakagadziriswa, kusvika ku 160 F, sezvakaedzwa nehutemomita yemhuka. Uye regai nyama yemhuka igare, yakavharwa, kwemaminitsi gumi mushure mekunge ichibuda muhovheni kuitira kuti majei adzokere zvakare uye nyamaloaf iri nyore kuisa.
Iyi recipe inonaka inoshandiswa nemapatata anopisa kana akaputika kana polenta yakabikwa nekiki uye cheese. Iwe unogonawo kushanda naro nedzimwe mbesa zvakasvibira zvakasvibirira kana sarudzo yakasvibirira, kana yakasvibira uye inotonhorera mashizha ehodhi nemakango uye cherry tomato. Girazi inotonhorera doro nderokufambisa kukuru, kana kushandira teyi inonzi soda kana soda pop.
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 1 anyezi, akachekwa
- 1 stalk celery, yakasarudzwa
- 1 bhinzi bheri pepper, yakasarudzwa
- 3 clove garlic, minced
- 1/2 teaspoon munyu
- 1/4 teaspoon cayenne pepper
- 1/8 teaspoon mutsvuku pepper
- 1/8 teaspoon pepper
- 1/2 teaspoon. kumini
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon Tabasco sauce
- 1/4 mukombe wemukaka
- 1/4 mukombe ketchup
- 2 mazai, arohwa
- 1/2 mukombe wechingwa chisina kuchena
- 1-1 / 4 pounds yakaoma pasi mombe
- 1/2 pound yakanamatira pasi pork
- 1 mukombe salsa
- 2 tablespoons tomato paste
Nzira Yokuita Izvo
- Preheat oven kusvika 375 F.
- Edza mafuta omuorivhi mune nzara 10 "skillet pamusoro pepakati moto Wedzerai onion, celery, pepsi yakasvibirira, uye garlic, uye gadzira usina kufukidzwa kwemaminetsi mashanu kusvika kumasere, zvichikurudzira nguva dzose, kusvikira miriwo yanyorova Wedzera munyu, pepper, cumin, morozi weWorcestershire, uye Tabasco sauce uye funganya zvakanaka.bvisa shrey kubva mumoto uye urege kupora maminitsi gumi nemashanu.
- Shandurai musanganiswa wemiriwo kune imwe ndiro uye fambisai mumukaka, ketchup, mazai, uye mikate yezvokudya uye musanganise zvakanaka. Zvadaro wedzera pasi nenyuchi uye pasi pasi yenguruve uye funganya zvinyoro nemaoko ako, kungozosanganiswa. Isai musanganiswa we nyamalo mu mafuta, 9 "x5" gango rechingwa, kuvhara zvinyoro uye manheru kubva kumusoro.
- Gadzirai salsa uye tomato paste mundiro duku uye mupararira pamusoro pezvinyama.
- Bika nyama yemhuka, isina kufuka, pa 375 F kwemaminitsi 50 kusvika ku55 kana kusvika masikati mutsvuku uye nyama inokwevera kubva kumativi epani. Ichando chemukati chinofanira kuva 160 F seyakayerwa ne thermometer yemhuka. Ngwarira kubvisa mafuta kubva pani. Dhavhara nyama yemhuka uye regai kumira kwemaminitsi gumi kusvika ku15. Bvisa iyo kubva pani uye uiise pane platter inoshumira isati yatora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 371 |
| Total Fat | 19 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 203 mg |
| Sodium | 304 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 34 g |