Zvimwe zvigadzirwa zvishomanana zvingapa hutano hwakanaka hwemhuri hunotapira (maple syrup) uye unofadza (oregano uye bhotela). Shumirai izvi neshadhi uye kana mukomana kana mupunga. Ndiri fan guru remba yenguruve, iyo inotengeswa, inowanikwa nyore nyore, uye yakagadzirwa zvakasiyana-siyana yenguruve. Zvipfeko zvakanyatsonaka zvakatsanirwa mune sandwich kana zvakasarudzwa uye zvakawedzerwa kumhepo-fry. Kunyange zvazvo vane nguruve isati yakwana pamwe neAsia flavour, iyo yakashata yakawanda inofara inoshamwaridzana muchidya chitsva.
Iyo muto mutsva inongova ukamu hwakasvibirira hwakasvibiswa nekakawanda komukaka uye hukavhenekera neSriracha shoma. Iwe unogona kushandisa chero tsvina inopisa iwe yaunoda, uye shandura mari yacho sezvaunoda. Pfuurira muto mudivi uye mumwe nomumwe ngaazvibatsire zvakanyanya kana zvishoma sezvavanoda - kana kuti rambai muchipfuura pasi petafura.
Zvamunoda
- 1 3-pound mukati kugura nyama yenguruve
- Kosher kana yakawanda munyu kunongoravira
- Pepper tsvina pasi kuti inwe
- 1 tablespoon mafuta omuorivhi
- 2 tablespoons isati yakashongedzwa
- 3 tablespoons maple syrup
- 3 tablespoons minced fresh oregano
- 1/2 mukombe kana muto
- Sauce:
- 1/2 mukombe munyukamu
- 1 teaspoon Sriracha sauce
- 2 maspuniki mukaka
- Kosher kana yakawanda munyu kunongoravira
- Pepper tsvina pasi kuti inwe
Nzira Yokuita Izvo
- Preheat ovini kusvika ku 375 F. Pat iyo inguruve inomesa yakaoma nemapepa emapepa uye nguva iyo yakawanda nemunyu uye pepper.
- Pisa moto, ovenproof skillet pamusoro pekupisa kukuru. Wedzerai mafuta ezvo tsvagai inguruve yakasungirirwa kumativi ose, kwemaminitsi matatu nechepamativi, kusvikira kunze kwayo yose yakanyatsogadziriswa.
- Bvisai nyama yenguruve yakasvibirira pakaplate, tsvinai mafuta akasara muhari, uye dzokai pani kusvika mukati mekupisa, uye wedzera bhotela, maple syrup uye oregano. Kana bhotela ikanyunguduka, dzorerai hove yegorosi ichiisa pani ndokuiisa mumusanganiswa wearoro, uchishandisa tambo, uye kunyange kunyora mapepa mumapupa. Siyai inguruve mukati megango uye wedzera muto.
- Tumira kune ovhenji uye ugocheka kwemaminitsi makumi mashanu kusvika 1 awa 10 maminitsi (inonyatsoenderana nehupamhi hwenyama yenguruve), kusvikira inosvika 145 ° F mukati mekushisa kwemukati munzvimbo yakakura yegori (shandisa thermometer kuti ive chengeta kutonhora). Tora gorosi mushure mokunge mabiko ekutanga apera makumi matatu.
- Apo nyama yenguruve iri kubika, mune mukombe kadiki musanganise pamwe mukisi wakamukira, Sriracha, mukaka nomunyu uye pepper.
- Bvisa kubva muchoto uye rega ugare kwemaminitsi gumi tisati tanyatsopeta. Shumira nemuchu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 498 |
| Total Fat | 30 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 164 mg |
| Sodium | 243 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 47 g |