Nyangwe inguruve yekorogi inogadzira chikafu chinonaka chekudya nechakanakidza pavanenge vakawirirana neBoursin cheese sauce nyore. Iwaini shomanana inobatsira kunanidza muto asi kushandura muto wekuku kana iwe usina hanya kubika newaini.
Zvamunoda
- 8 boneless pork chops, inenge 3/4-inch thickness
- Kosher munyu uye mutsva mutsva mutsva, kuvira
- 3 kusvika ku4 punipuni furawa, yekucheka
- 2 tablespoons mafuta omuorivhi
- 1/2 mukombe kana muto
- 1/4 mukombe tsvuku yewaini
- 1 bhokisi (5.2 ounces) Boursin cheese nekiki nemishonga kana pepper
- 1/4 teaspoon mutsvuku
Nzira Yokuita Izvo
- Fukidza pork chops nomunyu uye mutsva wakasvibiswa mutsvuku uye pfeka zvishoma neupfu.
- Pisai mafuta pamusoro pemhepo inopisa mukati mejiketi yakakura; bvisa pork chops kwemaminitsi matatu kune rumwe rutivi.
- Wedzerai mukaka mutsvuku newaini tsvuku; uyai kumota.
- Deredza kupisa kusvika pakati-pasi uye kumira, kuzarurwa, kwemaminitsi mashanu.
- Dhavhara uye simmer kwemaminitsi gumi kwenguva refu.
- Wedzera Boursin cheese uye pepper; kubika, kukurudzira nguva dzose kusvikira cheese yanyunguduka. Shumira zvimedu nemucheka chese.
- Shandisai zvimedu nemapatatisi akafukidzwa kana akabikwa uye miriwo yaunofarira kana sarasi yakakandirwa kuti ive yekunakidza kwemazuva ose emhuri kudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 807 |
| Total Fat | 46 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 251 mg |
| Sodium | 634 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 80 g |