Ichi chinonaka, che-curry-flavored soup chinonyadzisa nyore kugadzirisa, uye zvinonaka zvinonakidza. Kugadziriswa kwekisi yemuviri wekuku yakagadzirwa nekamu, diced chika yakabikwa, uye curry powder. Vhura mapeji mashomanana uye ucheke huku; Ndizvo zvose zviripo kune iyo! Svetai kana kubika huku kusvika kune rimwe zuva, kana kushandisa chikafu chakabikwa zvakagadzirwa kubva pamuchiri.
Kana uchida zvose zvigadzirwa zvekugadzirira, iwe unogona kuita yako yega cream soup substitute (ona mazano). Kana, shandisa gorosi yemuyo mushroom uye uwedzere mamwe matsva akaiswa mushwa pamwe chete nehuku.
Chishongo chinonakidza chinogona kuita kuti sutu yakawanda iite pachena. Sarudza chimwe chezvigadzirwa zvinenge zvataurwa kana kuwedzera yako shingaira chaiyo kune soro.
Zvamunoda
- 2 (10 3/4-ounce) makisi ekisi yemuviri wekuku
- 1 mukombe chicken stock (kunyanya unsalted)
- 1 1/2 makapu
- heavy cream
- 1 1/2 kusvika 2 makapu huku (yakabikwa, yakatswa)
- 4 maspuniki e-curry powder, kana kuravira (simba re-curry powder rinopesana, saka tonwa pashure pemaspuni 2)
- Kosher munyu uye mutsva mutsva mutsva, kuvira
- Optional: juice ye 1/2 lime
- Kuzvigadzirisa Kushongedza: cilantro yakachena yakatswa kana michero yevhisi eiii
- Kusarudza Zvokugadzira: 1 kusvika ku 2 punijipu mukisi wakasviba kana yogiti yechiGiriki
Nzira Yokuita Izvo
- Sungai kirimu chekudya chekuku uye chibage muguchupu; whisk kuti uwirirane. Wedzera iro cream cream uye simbisai kuti mubatanidze.
- Wedzerai diced nyama yakabikwa muhombodo pamwe chete nehafu yenguva ye curry uye simbisai kuti mubatanidze zvakakwana. Ivira uye uwedzere mamwe mashizha e-curry, kana uchida uye uwedzere munyu uye pepper, sezvinodiwa.
- Ita saucepan pamusoro pepakati mukati mehuni uye gadzira kusvikira muto uchisvika pakubikira, uchikurudzira kazhinji.
- Deredza kupisa kusvika pasi uye kumira kwemaminitsi mashanu.
- Kana uchida, wedzera lime juice uye fambisa kuenzanisa.
- Gadzira chikafu chinonaka chekuku nekilantro yakachena yakasvibiswa kana michero yevhisi yeiiii, kana kuvhara kamuki kadikiki kana guroji yeGiriki pamusika.
Mazano
- Chigunzva Cream Soup Substitute: Sungai zvipukisi 6 zveutiropu pombipu pamusoro pepakati pehuni: wedzera mashupuni matanhatu eupfu uye gadzira maminitsi maviri muchigunzva nguva dzose. Wedzera 1 mukombe wehuku yehuku uye 1 mukombe wemukaka pamwe chete ne 1/2 teaspoon yehuta yegoriki, 1/4 teaspoon pepper, uye munyu, kutora. Pheka kusvikira uwedzere, uchikurudzira kazhinji. Shandisa panzvimbo yemakanki maviri emvura yakasungwa.
- Curry powder inogona kuva yakanyoro kana inopisa. Kana iwe usina pirry powder muwaini yako kana iwe uchida kuzviita iwe pachako, sanganisira izvi zvinoshandiswa mukapu kadiki kana mukombe: 1 kipuni yevhu cumin, 1 kikapu yepasi cardamom, 1 kikapu chepasi coriander, 1 kiyipuni ivhu rakaoma, 1 teaspoon yemasayadhi akaoma, 1/4 teaspoon ye ginger pasi, uye 1/2 teaspoon pasi pepa cayenne, kana zvichidikanwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 640 |
| Total Fat | 45 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 230 mg |
| Sodium | 277 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 54 g |