Ichi chikafu chinopisa uye chinonaka chikapu chinogadzirwa ne shredded zucchini, sinamoni, vanilla, uye marimu akachekwa. Inzwa wakasununguka kushandisa walnuts kana pecans muchingwa ichi chucchini.
Iyi kamukira inogadzira zvingwa zviviri - unofarira chingwa chimwe iye zvino uye chengetedza imwe mufiriji!
Zvamunoda
- 2 kusvika ku3 mashizha masukisi (2 makapu shredded)
- 3 mazai makuru
- 1 3/4 makapu ane shuga
- 1 cup mukoro wemafuta
- 2 makapu
- furawa yechinangwa chose
- 1/4 teaspoon baking powder
- 2 teaspoons kubika soda
- 2 maspuniki pasi
- sinamoni
- 1 teaspoon munyu
- 2 maspuniji vanilla
- 1 cup cup walnuts
Nzira Yokuita Izvo
- Pisa huni ku 350 F (180 C / Gasi Mako 4). Girai uye upfuure huviri 8 1/2 x 4 1/2-inch loaf pans.
- Shred the zucchini neruoko uchishandisa bhokisi kana Microplane grater kana kushandisa shredding disk yezvokudya.
- Isai zukini mune mesh strainer kana colander uye chengetedza kana kufambisa nemaoko kuti uwane mamwe emvura yakawandisa kunze. Iwe unofanirwa kuva nezvikamu zviviri zvekapu zve shredded zucchini.
- Muchengetedzana nemagetsi anoshandisa magetsi kupwanya mazai, shuga yegranulated, pamwe nemafuta emichero pamwe chete. Ita muupfu, hupfu hwebibiki, kubika soda, sinamoni, munyu, vanilla, uye walnuts, kusanganisa kusvikira zvose zvinoshandiswa zvichisanganiswa. Wedzera zucchini yakanatswa. Sakanidza zvakanaka.
- Dururirai batter muzvingwa zvakagadzirirwa pans.
- Bika chingwa chekusiki kwemaminitsi 55 kusvika ku60, kana kusvika pakasarudzwa kwehuni pakati pechingwa chinouya nechingwa chiduku kana chisina kubatana nacho.
- Inoita chingwa chezvingwa zviviri.
Mazano
- Kuti usvike, kuvhara chingwa (kana kuti mahwendefa ega) muchiputi chepurasitiki, woiputira zvakasimba mumapepa. Isa chikafu muhomwe yefriji uye gadzirai kusvikira mwedzi mina.
Kusiyana
- Dzorerai vaknuts vakakurwa nemapecan akachekwa, makungukiti, kana makungu macadamia.
- Wedzera 1/2 mukombe we shredded flaked kokonti kune batter pamwe nemiti yakakoswa.
- Wedzera 1/2 kusvika 1 mukombe yemafuta akaomeswa kana omiswa cranberries kumatter pamwe nemiti yakakoswa.
- Wedzera 1 kiyiko chepuniki yakanyatsonaka yakagadzirwa ne-orange ku-batter uye kuderedza vanilla ku 1 teaspoon.
- Wedzerai yakanatswa 8-ounce inogona kupwanyika pineapple kune batter.
- Dzorera hafu yemafuta neaplesauce (inogona kutora anenge 5 kusvika 10 mumaminitsi mashoma kubha nguva).
- Wedzera 1/2 kusvika 1 yakasvibira mashed banana kusvika ku-batter.
- Deredzai shuga kusvika 1 1/4 makapu kwechingwa chiduku chinotapira.
- Dzokai kudhonza zucchini shredded kune moist chingwa.
- Wedzera dash yevhu nutmeg pamwe nesinamoni.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 207 |
| Total Fat | 14 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 38 mg |
| Sodium | 184 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |