Kana iwe uchida steak, iwe unoda iyi iyi tsvuku yakasviba-yakashata Ahi tuna recipe recipe. Izvi zvakagadzirwa neTan zvakanakisisa zvinowanikwa mukati-zvisingawanzovi, semhando ipi zvayo yakakura yekubika , uye yakasvibiswa pepper peputi yakakwana nehove iyi ine nyama.
Zvamunoda
- 1 1/2 tsp. munyu
- 1 tsp. ground coriander
- 1/2 tsp. paprika
- 1/4 tsp. cayenne pepper
- 4 (6-oz) ahi tuna steaks, inenge 1 1/2-inch thick (kumbira bhizinesi kana "sushi" bhiki kana kubika midhi isina kuwanikwa)
- 4 tbsp fresh coarsely ground black pepper
- 2 tbs. mafuta ekubikisa
- 1 lemon, yakapetwa
Nzira Yokuita Izvo
- Muchikamu chiduku, sanganisira munyu, coriander, paprika, uye pepper cayenne.
- Itai tuna inokwira kunze kweplate, uye usasanise kusanganiswa kwezvinonhuwira pamwe chete pamativi ose maviri.
- Ipapo idzai tuna tuna kumativi ose maviri nepepuru yakasviba, uye nyatsodzipinza kuitira kuti iite pasi, ichichenjerera kuti usapwanya nyama.
- Isa gango rakadzika-rakadzika pasi, kana kutuka simbi skillet, pamusoro pepakati-yakanyanya kupisa, kusvikira ichipisa.
- Wedzerai mafuta, uye tsvagaii steak tuna kwemaminitsi maviri nechepamusoro, kana kuti kusvikira kuda kunosvika kwasvika.
- Shumira nemiti yakachena.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 350 |
| Total Fat | 15 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 77 mg |
| Sodium | 1,237 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Protein | 46 g |